AUSTRALIAN FOOD ITEMS

 

Here are some of the product brands Vicki likes to use and find helpful. Prices may vary between stores. Details of portion counts are detailed under each food product. 

Dorsongna 100% Natural Bacon is very lean and easy to cook in the pan for breakfast with eggs or without . 

1 slice  = 1P portion

 

LOCATION: Woolies

PRICE: 

Mt Barker Chicken Sausages have half to 3/4 the fat of regular sausages. 

1 sausage = 1P, 1F portions

 

 

LOCATION: Most supermarkets including Woolworths, Coles and IGA

PRICE: $varies

Paul Newman's Own Dressings is a milk offering natural fat. Made from all natural ingredients. 

1 teasp = 1F portions

1 cap/lid = 3F portions

Add P & C portions to balance. 

 

LOCATION: Most supermarkets

PRICE: approx $3.00/bottle

Lindt 85% Cocoa dark chocolate is a nice way to indulge. You only need to count it as part of your fat portions.

1 square = 1F portion

 

LOCATION: most supermarkets/stores

PRICE: $ may vary

Slim Pasta are high fibre, no carb, minimal calorie, gluten free, soy free, vegan, Kosher.

1 packet = FREE food

 

LOCATION: Woolworths & select supermarkets 

PRICE: $3.13/packet

PALEO BREAD

Gluten free, soy free, low carb bread.

 

1 slice = 0.5C 1F

 

LOCATION: IGA's, Farmer Jacks. Click here for specific locations near you.

Digestive 1st low carb cereal made with Wholegrain rolled barley flakes, sultanas, diced apple, natural flavour.

1/2 cup = 1P, 1/2C, 1F

 

LOCATION: Woolworths & other supermarkets 

PRICE: $6.20/packet

Fibre Boost 1st a low carb cereal bar made with chicory root fibre, BarleyMax, oats, cranberries, almonds, puffed rice, sunflower oil, golden syrup, buckwheat, honey, sunflower seeds.

1 bar = 0P, 0.5C, 1.5F

 

LOCATION: Woolworths & other supermarkets or online at Grocery shop

PRICE: $4.30/packet

Vitasoy Soy Milky Lite is a lower carb soy milk made from non-GMO soy beans. Gluten Free. 

1 cup = 1P, 1C, 1F portions

 

LOCATION: Most supermarkets

PRICE: $2.25 per 1L

S & W Mayonaise uses whole eggs

1 teasp = 1F portion

Lite variety 1/2 Tablesp = 1F portion

 

LOCATION: most supermarkets/stores

PRICE: $7.93 per 880g jar

Free Range Eggs Be sure to buy free range eggs. They have less fat and cholesterol. Higher Vitamin A & E and Omega 3 Fatty Acids. 

1 egg = 1P portion

 

LOCATION: most supermarkets/stores

PRICE: $ may vary

Skinny Cow Ice-cream Sundae cups are not an ideal choice for an every day food but replace normal ice-cream with this for a lower carb level and less damage. 

1 cup = 0.5C, 1F portions

 

LOCATION: Most supermarkets/stores

PRICE: $8.60/4 pack

PALEO CRACKERS

Gluten free, soy free, low carb crackers.

 

1 cracker = 2F

 

LOCATION: IGA's, Farmer Jacks. Click here for specific locations near you.

Skinny Cow Ice-cream Sundae cups are not an ideal choice for an every day food but replace normal ice-cream with this for a lower carb level and less damage. 

1 ice-cream = 0.5C, 1F portions

 

LOCATION: Most supermarkets/stores

PRICE: $8.60/8 pack

NUDIE COCONUT YOGURT

Non dairy, coconut yogurt. Be sure to buy the plain or vanilla flavours as the others have sugar.

 

1 Tablesp = 1F

 

LOCATION: Woolies, Coles and most supermarkets.

Protein 1st a low carb cereal made with Wholegrain rolled barley flakes, golden syrup, soy flakes, wholegrain amaranth, honey, natural flavour.

1/2 cup = 1P, 0.5C, 1.5F

 

LOCATION: Woolworths & other supermarkets 

PRICE: $6.20/packet

Heart 1st a low carb cereal made with Wholegrain rolled barley flakes, wholegrain rolled oat flakes, golden syrup, sweetened cranberries, humectant, sunflower oil, seeds (buckwheat, sunflower, fax),  nuts (almonds, hazel, pecans), honey, cinnamon.

1/2 cup = 1P, 1C, 2F

 

LOCATION: Woolworths & other supermarkets 

PRICE: $6.20/packet

Spaghetti Squash a low carb vegetable delicious as a pasta substitute or as a side dish. Cut in half, remove seeds, spray with olive oil spray and dust with garlic salt. Place on oven tray for 30-40 mins in 180C oven. Use fork to scrap out squash pulp and reveal spaghetti strands for eating.

 

1 1/2 cup = 0P, 1C, 0F

 

LOCATION: Mt Lawley - Milano Bro's SUPA IGA 77 Walcott St;

Bicton - Fresh Provisions 258 Canning Hwy

 

PRICE: $?

SO2Go

SO2GO removes preservative free Sulphur Dioxide (SO2) levels in wine, champagne, beer, cider, and even fruit juices, reducing preservatives 220 & 224. It will not affect the taste of your wine. 

 

LOCATION: http://so2go.net/about-so2go/. 5 sprays $27.50US. Or purchase from selected Bottle Shops. 

Blue Diamond Amond Breeze is a milk offering natural fat. Made from all natural ingredients. 

1 cup = 1F portions

Add P & C portions to balance. 

 

LOCATION: Most supermarkets and Health Food Stores or online at www.almondbreeze.com.au

PRICE: $2.50-4.00 per 1L

Vicki Witt

Clinical Nutritionist, Holistic Coach, Certified LEAP allergy therapist, Reiki Master

BS (Nutr & Food Sci) PG Dip Clin Nutr RNutr

Proud to service all USA and AUS states.

Copyright © 2018 All rights reserved Vicki Witt Nutrition| Website Created by Goober.com.au

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