Banana Protein Pancakes

 

1 large banana (it should yield about 1/3 - 1/2 cup, mashed)

2 eggs

1/8 teaspoon baking powder 

2 tablespoons vanilla vegan protein powder

 

INSTRUCTIONS:

  1. Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. It's ready when water dropped into the pan sizzles.

  2. Mash the banana well with a couple of forks.

  3. Add the eggs, baking powder, and protein powder (if using) and whisk until well combined.

  4. Spray the skillet with nonstick cooking spray before adding in 2-3 tablespoons of the pancake mixture.

  5. Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time.

  6. Remove to a plate and serve.

 

Makes 9-10 x 3" pancakes. Total = 4P 3C.

 

4-5 pancakes = 2P 1.5C. To balance, add 1 Tbsp almond butter or 2/3 teasp butter plus 1/2 cup berries. 

Vicki Witt

Clinical Nutritionist, Holistic Coach, Certified LEAP allergy therapist, Reiki Master

BS (Nutr & Food Sci) PG Dip Clin Nutr RNutr

Proud to service all USA and AUS states.

Copyright © 2018 All rights reserved Vicki Witt Nutrition| Website Created by Goober.com.au

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