4 Tablesp protein powder
1/2 cup raw oatmeal
1 apple, grated
1/4-1/2 cup water
1 - 3 teasp of xylitol or stevia, whatever your taste desires
1 cup yoghurt, low fat
2 Tablesp of mixed seeds - chia, sunflower, pumpkin
1 teasp Cinnamon
3 Tablesp coconut cream
Coarsely grate the apple. Mix the grated apple, rolled oats, water, xylitol or stevia, yoghurt and cinnamon in a bowl until well combined.
Cover and place in the fridge for 1 hour or overnight.
Place seeds in a bowl with protein powder.
Stir through the muesli with coconut cream.
Add water if to desired consistency.
Serves 3 - each serve 2P 2C 2F