-1 day ago3 minIs BMI Misleading?If you are trying to lose fat, then one of the most important things is measuring your progress. BMI or Body Mass Index is one method of...
-Apr 103 minWhy skipping meals causes more harm than good, especially for weight loss. You might be dabbling in intermittent fasting, or just find that you are too busy and miss a meal occasionally. You may be thinking that...
Vicki WittMar 274 minGrocery Shopping Tips For Weight LossOnce you start on your weight loss journey, you may find grocery shopping to be overwhelming. There are so many choices, and so many...
Vicki WittMar 134 minHow Mindful Eating Helps With Weight Losshttps://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want...