Couple Cooking
It's time to press the 'easy' button for a happier, healthier you!

Years of struggle are in the past! All you need for lasting weight loss and amazing energy is a plan formulated for your specific body chemistry!

Sculpted for you and your uniqueness

Bodytopia with Vicki Witt

Have tried everything for years to lose weight and hit a road block?

 Young Woman Contemplating

Are you at the end of your rope with cookie-cutter deprivation diet plans that Promise weight loss?

A healed gut?

Increased energy?

Less pain?

Better mood?

Better sleep?

etc. etc. etc.

My friend, all you need is to tweak the balance and timing of your meals. Then, you will open the 'wellness spring' and 'flood gates' to optimum health and wellness.

And yes, weight loss too!

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Are you . . .

Confused?

Should you consider Keto? Maybe Paleo? There are so many diet plans, many you've tried. Why don't they work!?

Discouraged?

You're so tired of trying! So tired of the struggle especially when you really try to eat right and exercise.

Frustrated?

Maybe you feel like you eat healthy and exercise, but the stubborn pounds won’t go away!!

Tired?

You're simply drained and unmotivated. You are exhausted - irritable and moody. This isn't the way you want to live life!

And, do you dread:

Those horrible mood swings?

Whether it's PMS, menopause, or stress, you can't seem to get a handle on your emotions! Dealing with life shouldn't be this hard!

Playing with the kids?

You love them, but have no energy! And you want that time with your kids or grandkids, but time keeps slipping away.

Going to the doctor?

The idea of getting a blood draw scares you, and stepping on that scale is depressing.

Choosing food?

You might already feel like you eat healthy! So why can't you take control of your weight or the way that you feel?

That afternoon crash?

The only way to stay awake at work is to grab a cup of coffee or the sweet treat in the break room - and then you're still exhausted!

Your alarm clock?

Seriously, can you remember the last time you woke up refreshed and energized?

Preparing Healthy Food

You Deserve Better.

The acceptable American way of living completely stressed out, fatigued, and overwhelmed is not okay!

 

You deserve to live your best life, and it doesn’t have to be that hard!!

It's time for a change!

The Thing is, You're Smart!

You’re capable and ready for a change before it’s too late.

 

You know that other people have lost weight and kept it off. You watch other men -women - couples - families who seem to have it all together.

 

They have tons of energy! They live an active lifestyle and seem happy and able.

 

You know deep down in your heart that this is no way to go through life. You know that it is time to make a change, you just don’t know who to turn to or who to believe.

Mind. Body. Spirit.

Imagine a newfound sense of optimism:

Wake up Feeling Good!

You wake up feeling good. REALLY good, like maybe you already had a cup-of-coffee-kind-of- good -> insomnia, hot flashes, migraines <- GONE!

Your clothes fit!

When you get dressed and look in the mirror and smile because you fit perfectly into your favorite pair of jeans - (what you used to call your “skinny” jeans!)

Playtime is fun!

You can play with your kids or grandkids with ease -- the get-down-on-the-floor-with-them kind of play! (Where you know you won’t have trouble getting up.)

Awesome doctor visits!

Realizing how much your triglycerides dropped within 3 mos time? (And you look at your doctor, and she says,”it’s time to eliminate or reduce your meds”)!

No more PMS!

PMS is a thing of the past! No more shutting the world out or trying to function with all the horrible symptoms.

No more pain!

You realize mid-day out of nowhere, that the headaches or migraines that used to plague you are gone -- so much so that you can’t even remember the last time you had one.

Smile for the camera!

Posing comfortably for family photos (instead of trying to hide behind the rest of the family).

Choose the right foods!

Knowing exactly what should go on your plate with ease!! True food choice confidence in how, what, when you eat. And the interesting thing is, the way you eat has become easy!

Renewed clarity!

Truly going through life with a renewed clarity that you are actually finally living and not just letting life pass you by. 

That spark in the bedroom!

There's a new spark with your spouse that you thought maybe just goes away with age.

Better Sleep!

Insomina and "busy brain" are gone. You're finally able to get a restful night's sleep. A sense of well-being surrounds you like a halo.

Less stress!

Feeling more relaxed and at ease than you have in years. The stress of the world doesn’t sit in between your shoulders anymore. 

Vicki paid attention to my body's sign's and symptoms

Ana Y , ID

Vicki is very knowledgeable in her trade and an absolute pleasure to work with. I decided to ask for her help because the strategies that worked for me in the past as far as achieving health, were no longer leading anywhere. Vicki paid attention to all the signs and symptoms that my body was presenting and was able to successfully advise me in what I needed to do with nutrition, supplementation and general habits to get on a path to well being. I still have work to do, but in 4 weeks I have lost weight and inches, I am sleeping better, don't have cravings and I have a lot more energy than I did before. I am sure that I will be able to reach my goals with her help!

Green Vegetables

Vicki's Testimonials

What Our Clients Say

"Vicki's programs and appointments are informative and tailored to my specific needs. I've learned a lot and Vicki is always available via email for questions. It was a blast. Thanks so much for all your guidance, expertise and your cheerful attitude.” 

 

Jacob H

Meditating on the Beach
I'm getting so much more than I bargained for!

Alisa B, PA

This has been an exceptional experience. Every week, I learn something new. Hands down, this beats all my previous attempts to lose weight (and they are numerous). For the first time, I'm getting advice tailored to my particular body, not the one-size-fits-all approach of every other diet. Vicki is a storehouse of well-researched information and has dozens of helpful tools to recommend. She is diligent about tweaking my daily report, and as pounds gently drop, I am getting so much more than I bargained for, such as reduced pain and inflammation. She says I can even hope for better nails to boot. I took reviews about her at face value before I hired her, and none of them misled me. Nor should my review mislead you. Vicki Witt is utterly enjoyable to work with and top-notch in every way.

I am learning how to fuel my body!

Karen S, CA

I have loved working with Vicki. I have read and studied nutrition quite a lot over the last few years....but have learned so much that I did not know from her. I am learning how to fuel my body with nutritional food instead of deprivation dieting. Vicki always has a solution for any problem you are having and is an endless fountain of knowledge and helpful tips. I am having so much less pain in my joints since working with Vicki and love her kind, non-judgemental approach as she coaches. It has been a joy working with her and no matter what your goals are she will be helpful. She is prompt, organized, well prepared and extremely thorough.

Meet Vicki

Over 1000+ Success Stories!

I’m Vicki Witt! As a registered clinical nutritionist I help men and women optimize their health by designing hand-crafted food plans that result in sustained weight loss, muscle gain, balanced hormones, and reduced stress. 

 

I’ve helped 1000s of men and women across the globe create a holistic nutritional plan that has absolutely changed their lives for the better.

Most Americans, and many other first world countries, have a very SAD diet. The Standard American Diet is filled with food that has little to no nutrition. A better way to put it, many are filling their stomachs up with Franken-foods that barely even resemble food. It’s like feeding your goldfish “Goldfish crackers” and expecting it to be a healthy fish. 

 

It doesn’t work. 

 

And that is why I created this program, tailor-made, hand-crafted, specifically for you, your lifestyle, and your individualized body chemistry.

Sculpted for you and your uniqueness.

Bodytopia

Ready to learn more?

Take the next step today to see how you can achieve Bodytopia through one of my signature weight loss and wellness programs.

FRESH START 8-WEEK PROGRAM

If you're ready to take control and sculpt a program that works specifically with your unique body chemistry, then this program is for you!

Week One
1:1 Live Call Personalized Food Design Appointment

 

Week Two
1 Email appointment to go over your personalized plan, questions, and any adjustments
1 QuickStart Cleansing Guide

 

Weeks One-Eight
Daily Food Diary analysis
Unlimited email support
Member's Area

Customized Food Plan | Weekly Metrics Analysis | Accountability | Support | Fun

PREMIUM

1:1 REVITALIZE AND RENEW PACKAGES

Your choice of 1:1 support consultations through live video or email.

3 month and 6-month plans are available and include:

Initial Food Design Live Call

We start with a 1-hour Food Design appointment to customize your unique program.

 

Premium Support

In between appointments you have unlimited email communication to continue to be supported completely and continuously. You can email or text at any time to ask questions and acquire emotional support.

Frequent Consultations

30-minute consultations are conducted weekly for the first month, then bi-weekly until month 3.

REPLENISH 12-WEEK DIY WEIGHT LOSS PROGRAM

Designed for men and women who are self-starters and comfortable implementing a DIY program on their own.

You will learn to balance your body and hormones at the same time as accessing stored body fat for energy. 

Over the course of 12 weeks, you'll work through 5 phases:

Phase 1: Goals
Phase 2: Sculpt your Nutrition
Phase 3: Detox and Cleanse
Phase 4: Lifestyle
Phase 5: Emotional Wellness

Look and feel amazing at any age with my highly successful lifestyle plan that you can sculpt yourself.

Upgraded Support Available!

Education | Action Plan | Accountability | Support | Fun

 

Dear Friend,

IF YOU HAVE READ THIS FAR,

I know you don’t want to continue on the road you are currently on. I know that you don’t want to look back one year from now and say you wish you would have done something different.

 

Losing weight and feeling energized doesn’t have to feel like a struggle; like a sacrifice! It can actually be easy once you learn to upgrade your nutrition and eat based on what your body needs. 

 

I teach people how to set them up for life. Seriously, you aren’t choosing foods because you lack willpower. It’s not a will power thing. It’s about getting your body right so you don’t even want [the cupcake, the french fries, etc.] anymore!

 

You deserve to get your life back. You deserve to have a future you are excited about where you have the desire, motivation, energy, confidence, and peace to live life fully.

 

I can help you get there! If you are still on the fence, let’s talk! Schedule a free consultation and I can help you decide which level of support will support you best.

Warm wishes,

Vicki Witt

Unable to lose weight until Vicki's plan

Marci L, Boise ID

Nutritionist Boise, IDAHO

Best Nutritionist ever!

Karen C, Perth Australia

NLP & Life Coach

Nutritionist Boise, IDAHO

Biggest Loser Award!

Carrina E, MN

Nutritionist Boise, IDAHO

"With Vicki's program, advice, and encouragement, I am losing weight and inches as well as gaining muscle. I had been really stuck, unable to lose weight, so I am excited to be making progress with a program I can live with."

"Vicki is, without a doubt, the best nutritionists I have met! It is the only program that has ever worked for me because it concentrates on weight loss as part of well-being. I know her many, many clients would say the same!!" 

Thanks Vicki.  I'm so happy with the results so far. The first 10lb came off without much trouble at all. The club I'm in recognized top 'losers' / muscle gainers and I was one of them. :) Thank you so much for helping me get to my initial goal!