Bragg's Apple Cider Vinegar

 

Organic, unfiltered apple cider vinegar (like Bragg’s) contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.

 

There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Bragg's apple cider vinegar also contains some amino acids and antioxidants, and is ultra rich in enzymes, pectin, nutritients and B vitamins, folic acid and potassium.

 

Benefits of Bragg's ACV include:

1. Fights bacteria

2. Helps balance blood sugar levels and improves insulin sensitivity

3. Increase feelings of fullness 

4. Reduces appetite and cravings

5. Aids weight loss

6. Promotes bowel regularity and and toxin removal

7. Supports metabolic processes

8. Promotes pH balance

9. Aids heart risk - reduces cholesterol, triglycerides and blood pressure

10. Has been shown to slow cancer cell growth and shrink tumours

11. Promotes glossy hair

12. Aids digestion - reduces reflux, bloating and indigestion

 

How to take Bragg's ACV?

Sip 1 teasp to 1 Tablesp in 1 glass of water. 

 

When?

• Daily 10-15 before meals, especially dinner OR

• Right after a blow out or treat meal as soon as you can