Bragg's Apple Cider Vinegar
Organic, unfiltered apple cider vinegar (like Bragg’s) contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.
There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Bragg's apple cider vinegar also contains some amino acids and antioxidants, and is ultra rich in enzymes, pectin, nutritients and B vitamins, folic acid and potassium.
Benefits of Bragg's ACV include:
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Fights bacteria
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Helps balance blood sugar levels and improves insulin sensitivity
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Increase feelings of fullness
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Reduces appetite and cravings
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Aids weight loss
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Promotes bowel regularity and and toxin removal
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Supports metabolic processes
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Promotes pH balance
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Aids heart risk - reduces cholesterol, triglycerides and blood pressure
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Has been shown to slow cancer cell growth and shrink tumours
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Promotes glossy hair
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Aids digestion - reduces reflux, bloating and indigestion
How to take Bragg's ACV?
Sip 1 teasp to 1 Tablesp in 1 glass of water.
When?
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Daily 10-15 before meals, especially dinner OR
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Right after a blow out or treat meal as soon as you can
