USA FOODS ITEMS

Paleo Bread comes in 2 different flavours - Almond and Coconut. Try both out. Best toasted.

1 slice = 1F portion

LOCATION: Whole foods or The Natural Grocer

PRICE: $9.99/loaf

Spry gum is made from Stevia and completely nature. Chew for no longer than 5 mins post meal.

1 gum = FREE FOOD

LOCATION: Whole foods Market and The Natural Grocer

PRICE: $2.19 for 30 gum

PASTA ZERO Shirataki Noodles are high fibre, no carb, minimal calorie, gluten free, soy free, vegan, Kosher.

1 packet = FREE food

LOCATION: Winco

PRICE: $1.71

Lindt 85% Cocoa dark chocolate is a nice way to indulge. You only need to count it as part of your fat portions.

1 square = 1F portion

LOCATION: most supermarkets/stores

PRICE: $ may vary

SILK Unsweetened soy milk is a lower carb soy milk made from non-GMO soy beans.

1 cup = 1P, 1C, 1F portions

LOCATION: Most supermarkets.

Celestial seasonings Fruit tea sampler

can be used for hot or cold beverages. Or add sparkling water to cold fruit tea for a refreshing summer drink.

1 tea bag = FREE FOOD

LOCATION: most supermarkets/stores

PRICE: $ may vary

Pacific Ultra Soy - Original Is a tasty way to get your soy milk in without the excessive carbs.

1 cup = 1P, 1C, 1F portions

LOCATION: WinCo, Fred Meyer and other select supermarkets

Dandelion root tea preferably Organic is often used on the program to help promote healthy digestion as well as fat loss.

1 tea bag = FREE FOOD

LOCATION: most supermarkets/stores

PRICE: $ may vary

Cascade Ice Lemon Lime naturally flavoured Sparkling Water is refreshing and can be included as part of your daily water intake. They come in several flavours so be sure to get the naturally flavoured variety.

1 glass = FREE FOOD

LOCATION: most supermarkets/stores

PRICE: $ may vary

APPLEGATE Turkey Bacon Great with an egg or omelette.

1 slice = 1P portion

LOCATION: most supermarkets/stores; Wholefoods and Natural Grocer

PRICE: $ may vary

SIMPLE TRUTH Brand

No preservatives, No Nitrates or MSG. All natural. Organic.

LOCATION: Fred Meyer

PRICE: $varies

VITAL PROTEINS Collagen Peptides protein powder Pasteur raised weetened with Stevia.

1 Tablesp = 2Pportion

LOCATION: Purchase here

APPLEGATE Lower in fat than most other sausages or franks. Be sure not to eat these every day.

1 hot dog = 1P, 2F

LOCATION: most supermarkets/stores

PRICE: $ may vary

SO2Go

SO2GO removes preservative free Sulphur Dioxide (SO2) levels in wine, champagne, beer, cider, and even fruit juices, reducing preservatives 220 & 224. It will not affect the taste of your wine.

LOCATION: http://so2go.net/about-so2go/. 5 sprays $27.50US

HORMAL Natural Choice Oven Roasted Deli Turkey

No preservatives, No Nitrates or MSG. All natural. 98% Fat free.

3 slices=1P portion

LOCATION: Fred Meyer

PRICE: $3.69 for 8oz packet

SIMPLE TRUTH Oven Roasted Deli Turkey

No preservatives, No Nitrates or MSG. All natural. 98% Fat free.

3 slices=1P portion

LOCATION: Fred Meyer

PRICE: $ for 8oz packet

NANCY'S Cultured Cream cheese

Cultured with probiotics, Organic. No chemicals.

1 Tablesp =1F portion

LOCATION: Fred Meyer, Wholefoods, Natural Grocer.

PRICE: $varies

SO DELICIOUS COCONUT MILK Frozen Dessert

Great as a ice-cream like treat on a weekend.

Coconut, Mint chip, Mocha Almond Fudge

1/2 cup = 1.5C, 3F portions

Chocolate, Vanilla

1/2 cup = 1.5C, 2F portions

LOCATION: Health food stores

PRICE: $ may vary

SO DELICIOUS no added sugar COCONUT MILK Frozen Dessert

Great as a ice-cream like treat on a weekend.

Chocolate, Vanilla Bean

1/2 cup = 0.5C, 3F portions

Coconut, Mint Chip, Mocha Almond Fudge

1/2 cup = 0.5C, 4F portions

LOCATION: Health food stores

PRICE: $ may vary

SO DELICIOUS no added sugar CASHEW MILK Frozen Dessert

Great as a ice-cream like treat on a weekend.

Vanilla, Creamy Cashew, Creamy Chocolate

1/2 cup = 2C, 2F portions

LOCATION: Health food stores

PRICE: $ may vary

MARANATHA Almond Butter

No chemicals. All natural.

1/2 Tablesp =1F portion

LOCATION: Fred Meyer, WinCo

PRICE: $6.99

ALMOND BREEZE Almond Milk

No preservatives, No Nitrates or MSG. All natural. Good healthy fats. NO GMO.

1 cup =1F portion

LOCATION: Fred Meyer, Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

ANNIES Dressings

Available in low fat. No GMO. Preservative and chemical free. Gluten Free.

1 Tablesp =1F portion

LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

FIELD TRIP Jerky

All natural. No GMO. No MSG. No nitrates. No corn syrup. Gluten free.

1 oz =1P portion

LOCATION: Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

STARBUCKS Iced Chia Tea

Ask for REAL Chia tea with 1 cup of Soymilk and ice to make this treat, and no sweetener. NOTE: Make sure they do not make it with the Chia Tea syrup. This has lots of sugar!!

1 cup =1P 1.5C 1F portion

Add 30g jerky and 4 nuts for make a 2 portion snack.

LOCATION: Starbucks

SILK Simply Plain Soy Yogurt

All natural soy yogurt.

1 Tub or 3/4 cup = 1P1C1F portion

LOCATION: Where to buy

FROM THE GROUND UP Cauliflower crackers

All natural, gluten free

20 pieces = 1C0.5F portion

SO DELICIOUS ALMOND MILK Frozen Dessert

Great as a ice-cream like treat on a weekend.

Mint chip, Mocha Almond Fudge, Cookies and cream

1/2 cup = 2C, 2F portions

Chocolate, Vanilla

1/2 cup = 1.5C, 2F portions

LOCATION: Health food stores

PRICE: $ may vary

SAVOY Coconut Cream

Pure coconut cream. Great for coconut kefir.

1 Tablesp =1F portion

LOCATION: Asian Market or Oriental Market on Emerald in Boise.

PRICE: $2.35

LA CROIX Sparking flavoured water

No sugar or sweeteners. Natural. FREE food.

1 can =FREE

LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

ALMOND BREEZE Unsweetend chocolate milk

No sugar or sweeteners. Natural. GMO free.

1 cup =1 F porion

LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

DOLE 100% juice fruit cups

No sugar or sweeteners. Natural. No additives or preservatives.

1 cup = 1C portion

LOCATION: Fred Meyer, WinCo.

PRICE: $varies

HALO TOP

Dairy free ice-cream like treat. Vegan. No chemicals. Soy free. Coconut milk.

1/2 cup = 1C1F portion

WHERE TO BUY

WILD PLANET Wild Albacore Tuna

100% pole and troll caught. Sustainably fished. Lower Mercury.

1 oz =1P portion

LOCATION: Fred Meyer, Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

MEDITTERANEAN SNACKS Lentil chips

70% less fat. No GMO. Low carb. Gluten Free.

10 chips =1C portion

LOCATION: Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

KEVITA Sparkling Probiotic Drink

Coconut water base. No GMO. Many varities. Preservative and chemical free. Probiotic drink.

1 bottle = FREE FOOD

LOCATION: Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

OBERTO Beef Jerky

All natural. No GMO. Preservative and chemical free. No nitrates. Gluten Free.

1 oz =1P portion

LOCATION: Fred Meyer, WinCo.

PRICE: $varies

SO DELICIOUS Coconut Creamer

All natural and guilt free.

1 Tablesp = 0.5C portion

Add to decaf organic coffee.

LOCATION: Wholefoods, Natural Grocer, Boise Co-op, Trader Joes.

SO DELICIOUS Unsweetened Vanilla Coconut Yogurt

All natural Coconut yogurt.

1 Tub or 1 cup = 1C2F portion

LOCATION: Where to buy

OZUKE Cultured Vegetables

Serve with vegies or salad. No GMO. Preservative and chemical free. Probiotic food.

1 Tablesp = FREE FOOD

LOCATION: Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

Make your own

BRAGGS Apple Cider Vinegar

Use for BLOW OUT protocol to reduce insulin output and aid digestion. Anti-microbial including antifungal, antibacterial, antiparsitic, antiviral.

1 Tablesp = FREE FOOD

LOCATION: WinCo, Wholefoods, Natural Grocer, Boise Co-op

PRICE: $varies

AMYLU Sugar House Maple Chicken Sausage

100% natural — no nitrites, no nitrates, no added MSG, no preservatives, no artificial anything. 100% fresh boneless, skinless breast and thigh meat. Gluten free. Low in fat — high in protein — low in carbs

1 Link = 1P 1F portion

Great for breakfast or a snack. Just add Carbs.

LOCATION: Cosco.

PRICE: roughly $8/packet