USA FOODS ITEMS

Paleo Bread comes in 2 different flavours - Almond and Coconut. Try both out. Best toasted.
1 slice = 1F portion
LOCATION: Whole foods or The Natural Grocer
PRICE: $9.99/loaf

Spry gum is made from Stevia and completely nature. Chew for no longer than 5 mins post meal.
1 gum = FREE FOOD
LOCATION: Whole foods Market and The Natural Grocer
PRICE: $2.19 for 30 gum

PASTA ZERO Shirataki Noodles are high fibre, no carb, minimal calorie, gluten free, soy free, vegan, Kosher.
1 packet = FREE food
LOCATION: Winco
PRICE: $1.71

Lindt 85% Cocoa dark chocolate is a nice way to indulge. You only need to count it as part of your fat portions.
1 square = 1F portion
LOCATION: most supermarkets/stores
PRICE: $ may vary

SILK Unsweetened soy milk is a lower carb soy milk made from non-GMO soy beans.
1 cup = 1P, 1C, 1F portions
LOCATION: Most supermarkets.

Celestial seasonings Fruit tea sampler
can be used for hot or cold beverages. Or add sparkling water to cold fruit tea for a refreshing summer drink.
1 tea bag = FREE FOOD
LOCATION: most supermarkets/stores
PRICE: $ may vary

Pacific Ultra Soy - Original Is a tasty way to get your soy milk in without the excessive carbs.
1 cup = 1P, 1C, 1F portions
LOCATION: WinCo, Fred Meyer and other select supermarkets

Dandelion root tea preferably Organic is often used on the program to help promote healthy digestion as well as fat loss.
1 tea bag = FREE FOOD
LOCATION: most supermarkets/stores
PRICE: $ may vary

Cascade Ice Lemon Lime naturally flavoured Sparkling Water is refreshing and can be included as part of your daily water intake. They come in several flavours so be sure to get the naturally flavoured variety.
1 glass = FREE FOOD
LOCATION: most supermarkets/stores
PRICE: $ may vary

APPLEGATE Turkey Bacon Great with an egg or omelette.
1 slice = 1P portion
LOCATION: most supermarkets/stores; Wholefoods and Natural Grocer
PRICE: $ may vary

SIMPLE TRUTH Brand
No preservatives, No Nitrates or MSG. All natural. Organic.
LOCATION: Fred Meyer
PRICE: $varies
VITAL PROTEINS Collagen Peptides protein powder Pasteur raised weetened with Stevia.
1 Tablesp = 2Pportion
LOCATION: Purchase here

APPLEGATE Lower in fat than most other sausages or franks. Be sure not to eat these every day.
1 hot dog = 1P, 2F
LOCATION: most supermarkets/stores
PRICE: $ may vary

SO2Go
SO2GO removes preservative free Sulphur Dioxide (SO2) levels in wine, champagne, beer, cider, and even fruit juices, reducing preservatives 220 & 224. It will not affect the taste of your wine.
LOCATION: http://so2go.net/about-so2go/. 5 sprays $27.50US

HORMAL Natural Choice Oven Roasted Deli Turkey
No preservatives, No Nitrates or MSG. All natural. 98% Fat free.
3 slices=1P portion
LOCATION: Fred Meyer
PRICE: $3.69 for 8oz packet

SIMPLE TRUTH Oven Roasted Deli Turkey
No preservatives, No Nitrates or MSG. All natural. 98% Fat free.
3 slices=1P portion
LOCATION: Fred Meyer
PRICE: $ for 8oz packet

NANCY'S Cultured Cream cheese
Cultured with probiotics, Organic. No chemicals.
1 Tablesp =1F portion
LOCATION: Fred Meyer, Wholefoods, Natural Grocer.
PRICE: $varies

SO DELICIOUS COCONUT MILK Frozen Dessert
Great as a ice-cream like treat on a weekend.
Coconut, Mint chip, Mocha Almond Fudge
1/2 cup = 1.5C, 3F portions
Chocolate, Vanilla
1/2 cup = 1.5C, 2F portions
LOCATION: Health food stores
PRICE: $ may vary

SO DELICIOUS no added sugar COCONUT MILK Frozen Dessert
Great as a ice-cream like treat on a weekend.
Chocolate, Vanilla Bean
1/2 cup = 0.5C, 3F portions
Coconut, Mint Chip, Mocha Almond Fudge
1/2 cup = 0.5C, 4F portions
LOCATION: Health food stores
PRICE: $ may vary

SO DELICIOUS no added sugar CASHEW MILK Frozen Dessert
Great as a ice-cream like treat on a weekend.
Vanilla, Creamy Cashew, Creamy Chocolate
1/2 cup = 2C, 2F portions
LOCATION: Health food stores
PRICE: $ may vary


MARANATHA Almond Butter
No chemicals. All natural.
1/2 Tablesp =1F portion
LOCATION: Fred Meyer, WinCo
PRICE: $6.99

ALMOND BREEZE Almond Milk
No preservatives, No Nitrates or MSG. All natural. Good healthy fats. NO GMO.
1 cup =1F portion
LOCATION: Fred Meyer, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

ANNIES Dressings
Available in low fat. No GMO. Preservative and chemical free. Gluten Free.
1 Tablesp =1F portion
LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

FIELD TRIP Jerky
All natural. No GMO. No MSG. No nitrates. No corn syrup. Gluten free.
1 oz =1P portion
LOCATION: Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

STARBUCKS Iced Chia Tea
Ask for REAL Chia tea with 1 cup of Soymilk and ice to make this treat, and no sweetener. NOTE: Make sure they do not make it with the Chia Tea syrup. This has lots of sugar!!
1 cup =1P 1.5C 1F portion
Add 30g jerky and 4 nuts for make a 2 portion snack.
LOCATION: Starbucks

SILK Simply Plain Soy Yogurt
All natural soy yogurt.
1 Tub or 3/4 cup = 1P1C1F portion
LOCATION: Where to buy
FROM THE GROUND UP Cauliflower crackers
All natural, gluten free
20 pieces = 1C0.5F portion
SO DELICIOUS ALMOND MILK Frozen Dessert
Great as a ice-cream like treat on a weekend.
Mint chip, Mocha Almond Fudge, Cookies and cream
1/2 cup = 2C, 2F portions
Chocolate, Vanilla
1/2 cup = 1.5C, 2F portions
LOCATION: Health food stores
PRICE: $ may vary



SAVOY Coconut Cream
Pure coconut cream. Great for coconut kefir.
1 Tablesp =1F portion
LOCATION: Asian Market or Oriental Market on Emerald in Boise.
PRICE: $2.35
LA CROIX Sparking flavoured water
No sugar or sweeteners. Natural. FREE food.
1 can =FREE
LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

ALMOND BREEZE Unsweetend chocolate milk
No sugar or sweeteners. Natural. GMO free.
1 cup =1 F porion
LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

KEVITA Sparkling Probiotic Drink
Coconut water base. No GMO. Many varities. Preservative and chemical free. Probiotic drink.
1 bottle = FREE FOOD
LOCATION: Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

OBERTO Beef Jerky
All natural. No GMO. Preservative and chemical free. No nitrates. Gluten Free.
1 oz =1P portion
LOCATION: Fred Meyer, WinCo.
PRICE: $varies

SO DELICIOUS Coconut Creamer
All natural and guilt free.
1 Tablesp = 0.5C portion
Add to decaf organic coffee.
LOCATION: Wholefoods, Natural Grocer, Boise Co-op, Trader Joes.

SO DELICIOUS Unsweetened Vanilla Coconut Yogurt
All natural Coconut yogurt.
1 Tub or 1 cup = 1C2F portion
LOCATION: Where to buy

DOLE 100% juice fruit cups
No sugar or sweeteners. Natural. No additives or preservatives.
1 cup = 1C portion
LOCATION: Fred Meyer, WinCo.
PRICE: $varies

OZUKE Cultured Vegetables
Serve with vegies or salad. No GMO. Preservative and chemical free. Probiotic food.
1 Tablesp = FREE FOOD
LOCATION: Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

BRAGGS Apple Cider Vinegar
Use for BLOW OUT protocol to reduce insulin output and aid digestion. Anti-microbial including antifungal, antibacterial, antiparsitic, antiviral.
1 Tablesp = FREE FOOD
LOCATION: WinCo, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

AMYLU Sugar House Maple Chicken Sausage
100% natural — no nitrites, no nitrates, no added MSG, no preservatives, no artificial anything. 100% fresh boneless, skinless breast and thigh meat. Gluten free. Low in fat — high in protein — low in carbs
1 Link = 1P 1F portion
Great for breakfast or a snack. Just add Carbs.
LOCATION: Cosco.
PRICE: roughly $8/packet

HALO TOP
Dairy free ice-cream like treat. Vegan. No chemicals. Soy free. Coconut milk.
1/2 cup = 1C1F portion

WILD PLANET Wild Albacore Tuna
100% pole and troll caught. Sustainably fished. Lower Mercury.
1 oz =1P portion
LOCATION: Fred Meyer, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

MEDITTERANEAN SNACKS Lentil chips
70% less fat. No GMO. Low carb. Gluten Free.
10 chips =1C portion
LOCATION: Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

DR IN THE KITCHEN Flackers crackers
No GMO. Preservative and chemical free. Gluten Free. Made from Flaxseeds.
3 flackers =1F portion
LOCATION: Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

ANNIE CHUN's Seaweed wafers
No GMO. Preservative and chemical free. Gluten Free. Dairy free.
1 Packet = FREE FOOD
LOCATION: Fred Meyer, WinCo, Wholefoods, Natural Grocer, Boise Co-op
PRICE: $varies

SAMBAZON Acai pure unsweetened
All natural and guilt free.
1 packet (100g) = 2F portion
Add to breakfast with fruit or make up a smoothie.
LOCATION: Wholefoods.
Find out more at SAMBAZON

VITAL PROTEINS Vanilla Creamer
All natural and guilt free.
1 Scoop = 2P0.5C portion
Add to decaf organic coffee.
LOCATION: Purchase here

MARY'S GONE CRACKERS Orignal crackers
Gluten free. High fibre.
6 chips = 1C1F portion
LOCATION: Where to buy

MILTON'S GF Baked crackers
Gluten free. High fibre.
7 crackers = 1C1F portion
LOCATION: Where to buy