The Definitive Guide To Balancing Hormones For Weight Loss

I know you are all thinking this means female and male reproductive hormones, but there is way more to it than that. Female hormones (estrogen and progesterone) or male hormones (testosterone) are important – yes – but it is also important to consider and balance

  • Blood sugar hormones (insulin, gherlin, leptin)

  • Thyroid hormones

  • Mood neurotransmitters (brain and gut hormones)

  • Sleep hormones (melatonin, growth hormone)

  • Hormonal effect on pain and inflammation

  • And much more!

Contents

Chapter 1:

What is hormonal imbalance?

Chapter 2:

Symptoms: How to tell if you have hormonal imbalances

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Chapter 1: What is hormonal imbalance?

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