How to Decrease Anxiety and Improve Sleep and Brain Health with Magnesium
The benefits of Magnesium are many. With most Americans deficient in this key mineral, it's important for an array of healthy functioning.
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What's So Great About Vitamin D
You probably know vitamin D for its role in helping to maintain bone density, but there are actually many other benefits to getting...
How Birth Control Pills Affect Mental Health
Many women choose oral contraceptives for the relative ease of use and effectiveness. But one thing that is often overlooked is the link...
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