Himalyan salt

The Amazing Benefit of Himalayan Salt

 

A couple of hundreds of millions of years ago, crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Aside from being kept it in a pristine environment that has been surrounded by snow and ice year round, the lava is thought to have protected the salt from modern-day pollution leading to the belief that Himalayan Pink salt is the purest salt to be found on earth. It is now hand-mined from the mountains and brought to the culinary market.

 

HIGHLY ABSORBED MINERAL CONTENT

  • Iron - The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content.

  • Iodine – Natural salts are rich in iodine, so it doesn’t need to be artificially added in.

  • Less sodium consumed per serving – Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 teasp serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.

  • 80+ minerals and elements – Himalayan salts are mineral packed crystals which formed naturally within the earth made up of minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

 

BENEFITS

  • Create an electrolyte balance

  • Increases hydration

  • Regulate water content both inside and outside of cells

  • Balance pH (alkaline/acidity) and help to reduce acid reflux

  • Prevent muscle cramping

  • Aid in proper metabolism functioning

  • Strengthen bones

  • Lower blood pressure

  • Help the intestines absorb nutrients

  • Prevent goiters

  • Improve circulation

  • Dissolve and eliminate sediment to remove toxins

  • Support libido

  • Reduce the signs of aging

  • Detoxify the body from heavy metals

 

It's as simple as using a rock salt form in a grinder and salting your food!

 

Warm wishes,

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Vicki Witt | Clinical Nutritionist | Holistic Coach | Reiki Master | Certified LEAP allergy therapist

Over 25 years of successfully helping you achieve optimal health and weight loss  | www.vickiwittweightloss.com

About Vicki:

Vicki Witt is a Clinical Nutritionist, Holistic Health Coach, and Reiki Master. She has been practicing over 25 years and specializes in holistically customizing diet and lifestyle plans to each individual for weight loss and hormonal control. Her clientele often report they feel the best they have ever felt and wish they had started sooner. One of the USA and Australia's top Nutritionists, she has won multiple awards for her services in the industry.

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Certified and Registered Nutritionist

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