

The Amazing Benefit of Himalayan Salt
A couple of hundreds of millions of years ago, crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Aside from being kept it in a pristine environment that has been surrounded by snow and ice year round, the lava is thought to have protected the salt from modern-day pollution leading to the belief that Himalayan Pink salt is the purest salt to be found on earth. It is now hand-mined from the mountains and brought to the culinary market.
HIGHLY ABSORBED MINERAL CONTENT
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Iron - The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content.
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Iodine – Natural salts are rich in iodine, so it doesn’t need to be artificially added in.
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Less sodium consumed per serving – Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 teasp serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.
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80+ minerals and elements – Himalayan salts are mineral packed crystals which formed naturally within the earth made up of minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).
BENEFITS
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Create an electrolyte balance
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Increases hydration
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Regulate water content both inside and outside of cells
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Balance pH (alkaline/acidity) and help to reduce acid reflux
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Prevent muscle cramping
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Aid in proper metabolism functioning
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Strengthen bones
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Lower blood pressure
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Help the intestines absorb nutrients
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Prevent goiters
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Improve circulation
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Dissolve and eliminate sediment to remove toxins
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Support libido
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Reduce the signs of aging
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Detoxify the body from heavy metals
It's as simple as using a rock salt form in a grinder and salting your food!