Vicki Witt Nutrition & Weight Loss
On a Budget? Check out my lower level support plans
Here are 4 Options
Option 1
DIY 12 Week Program
This path has a trailhead and a map. If you are a DIYer, self motivated and can follow directions well, then this adventure might be for you. In this 12-week program, I give you a week-by-week guide to help you understand and build your own program. This is also for those who love learning and the details that go along with the ideas of optimum nutrition.
Beware: if you aren't comfortable DIYing due to easily going down other paths that look attractive, but won't get you to your destination, then this might not be the best option for you.
Option 2
Start Up Pack
This path has a map with your trail guide (me) starting you off for the first few steps past the trailhead to start your journey.
If you are self-motivated and a quick learner, this pathway could work for you. You will receive the eating plan structure that is right for you and your body, but if you require more support, then take a look at the 8 week Fresh Start program.
What you get:
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1 x 60 mins Food Design appointment - to sculpt your custom eating plan to suit your unique body chemistry, lifestyle, and food preferences PLUS how to make it flexible to suit any given situation. You learn a method so you do it anywhere, anytime any place and get variety. More details at Food Design.
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DIY food design is a series of tutorial video's so you can design your own meals and snacks using the correct portions and meal timing calculated by Vicki.
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1 x follow up email appointment - 1 week after Food Design appointment. I ask questions and give information via a structured email appointment to make sure you are getting adjustments, troubleshooting, support, and results.
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Food Diary analysis - every day for the duration of the program. This is vital for adjusting the food to your specific body chemistry and ensuring optimal results from the get-go. You will record what you are eating as well as how you are feeling. I will tell you why you are feeling a certain way and what the solution is so you can implement right away into the very next day and reap the benefits.
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Metrics analysis - at the end of the week you will send your Metrics for analysis so I can explain and adjust your plan if necessary for optimal results.
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Unlimited email and WhatsApp messaging support - for the duration of the program for continued support and questions.
Fresh Start Programs
Imagine a trail guide starting you out on the right path. They guide you on best practices based on your specific ability and then walk with you for a few miles. They build your confidence up enough that you know once they head back you are able to continue on and get to your destination with ease. If you're motivated, don't need emotional support, and ready to take control with a little direction to sculpt a program that works specifically with your unique body chemistry, then this program is for you
Option 3
8 Week Fresh Start Program
What you get:
-
1 x 60 mins Food Design appointment - to sculpt your custom eating plan to suit your unique body chemistry, lifestyle, and food preferences PLUS how to make it flexible to suit any given situation. You learn a method so you do it anywhere, anytime any place and get variety. More details at Food Design.
-
DIY food design is a series of tutorial video's so you can design your own meals and snacks using the correct portions and meal timing calculated by Vicki.
-
1 x follow up email appointment - 1 week after Food Design appointment. I ask questions and give information via a structured email appointment to make sure you are getting adjustments, troubleshooting, support, and results.
-
Food Diary analysis - every day for the duration of the program. This is vital for adjusting the food to your specific body chemistry and ensuring optimal results from the get-go. You will record what you are eating as well as how you are feeling. I will tell you why you are feeling a certain way and what the solution is so you can implement right away into the very next day and reap the benefits.
-
Metrics analysis - each week you will send your Metrics for analysis so I can explain and adjust your plan if necessary for optimal results.
-
Unlimited email and WhatsApp messaging support - for the duration of the program for continued support and questions.
Option 4
4 Week Fresh Start Program
What you get:
-
1 x 60 mins Food Design appointment - to sculpt your custom eating plan to suit your unique body chemistry, lifestyle, and food preferences PLUS how to make it flexible to suit any given situation. You learn a method so you do it anywhere, anytime any place and get variety. More details at Food Design.
-
DIY food design is a series of tutorial video's so you can design your own meals and snacks using the correct portions and meal timing calculated by Vicki.
-
1 x follow up email appointment - 1 week after Food Design appointment. I ask questions and give information via a structured email appointment to make sure you are getting adjustments, troubleshooting, support, and results.
-
Food Diary analysis - every day for the duration of the program. This is vital for adjusting the food to your specific body chemistry and ensuring optimal results from the get-go. You will record what you are eating as well as how you are feeling. I will tell you why you are feeling a certain way and what the solution is so you can implement right away into the very next day and reap the benefits.
-
Metrics analysis - each week you will send your Metrics for analysis so I can explain and adjust your plan if necessary for optimal results.
-
Unlimited email and WhatsApp messaging support - for the duration of the program for continued support and questions.