Pomegranate Oat Snack Cups

 

  • 1 small banana

  • 2 large eggs

  • 1/3 cup 100% pomegranate juice

  • 1 teaspoon vanilla extract

  • 1/2 cup unsweetened almond milk

  • 2 cups quick cooking oatmeal (certified gluten-free if necessary)

  • 1 teaspoon baking powder

  • 1/3 cup pomegranate arils

  • 2 tablespoons coconut oil, partly melted

 

Optional garnish

  • Pomegranate arils (about 1/4 cup)

  • Nut butter

 

DIRECTIONS:

  1. First, preheat oven to 350ºF/180ºC and spray a muffin tin with nonstick cooking spray.

  2. Then, place banana in a medium size bowl and mash until smooth. Add the eggs, pomegranate juice, vanilla extract, and unsweetened almond milk. Whisk until combined.

  3. Add the oats, baking powder, 1/3 cup pomegranate arils, coconut oil, and mix until smooth.

  4. Fill muffin tin about 1/3 to 1/2 way full. Sprinkle additional pomegranate arils (1/4 cup) on top.

  5. Bake for about 20 minutes.

 

Makes: 12. 1 snack cups = 0.3P, 1.5C, 1F

 

Quick Links

-  Home

-  About

-  Benefits

How it Works

-  Testimonials

-  My Shop

-  Blog

-  Get in Touch

Free Nutrition Assessment

in your 30 minute assessment Vicki will address the process and how her signature custom weight loss solutions create the body you desire for your uniqueness.

Clinical Nutritionist

Holistic Coach

Certified LEAP allergy therapist

Reiki Master

BS (Nutr & Food Sci) PG Dip Clin Nutr RNutr

AUS and USA

Initial Consult Docs

To streamline our appointment,  please complete the FORM through the booking process or click (HERE). This will save us time and allow me to tailor the consultation appropriately. 

  • Google+ Social Icon
  • Google+ Social Icon
  • Facebook Social Icon

Copyright © 2018 All rights reserved Vicki Witt Nutrition| Privacy Policy | T&Cs | Disclaimer | Website Created by Goober.com.au