In this section you will find recipes and recipe websites.


If you would like a recipe converted or approved, please bring it to your consultation or email to Vicki. 

SWEETEN Naturally

In  the case you desiring a little sweetness Xylitol and Stevia can be used to satisfy that taste naturally. No calories and no carbs, guilt free sweetner. NATURALLY!

FOOD Items

This resource will show you the different foods stuffs you can use on your Nutrition and Weight Loss eating plan and where to buy them from. Click on the Label Image for USA Food items



SEA Vegetables

Sea vegetables are great for your thyroid and general health. Click on the picture to learn more about what they are and where you get them. 

 STARCH & SUGAR Alternatives

During the program you may desire starches or sugars so this section is great to give inspiration and you may possibly never turn back.

KEFIR - Foods Probiotic

Fermented foods offer health benefits that include lower cholesterol, efficient digestive functioning and a stronger immune system.

ORGANIC Make-up, Hair & Skin Care

Here you will find different Organic Make-up, Skin care and Hair care brands that you can easily swap into your daily routine to SAVE YOUR HORMONES. 

CULTURED Vegetables

Cultured vegetables are super foods that contribute to healing and building of your body's inner ecosystem. 

WEIGHT LOSS Meditations- audios

Lose weight through the power of the subconscious. Release memories and emotional patterns that are sabotaging your success. Address deep-seated behaviours to achieve your weight loss goals. 

WATER - What Filter is best?

There are many different type of water and filters on the market. I have done all the hard work and put together a research comparison to help you make that decision. 

READING Nutrition Panels

For ease of finding out how many portions of Protein, Carb and Fat there is in certain foods, I have detailed here how to figure this out. 


MOCKTAILS - no sugar

Looking for a great alternative to an alcoholic beverage that still tastes great and allows you that time to sit down and relax at the end of the day and unwind? 

Recommended HERBAL TEAS

There are many herbal teas with medicinal properties. These teas can be counted as part of your water intake for the day and had in different forms. 

BARS - Balanced for Convenience

Great for busy lifestyles or when you are caught on the run or holidaying. You will find pricing and where to purchase.  CLICK ON AUS FLAG FOR AUSSIE OPTIONS 

BRAGG'S Apple Cider Vinegar

The benefits of Apple Cider Vinegar (ACV) are far reaching but what are they are why should we take this health elixir? Read more and find how you and optimize your fat loss and health.  

Electrolytes - WHICH ARE BEST?

Find out more about which electrolytes are best for training and replacement. It is to get what you need back in your body without spending a fortune on designer drinks. 

EFT - Emotional Freedom Technique

EFT works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These often lead to limiting beliefs and behaviours and an inability to live life harmoniously. 

YOGA POSES for Chakra Balancing

There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. They are said to relate to each of seven centres of spiritual power in the human body.

Educational VIDEO's 

In this section you will find interesting video's that I have found explain why I suggest what I do and evidence to give you confidence you are doing the right thing. 

INFRA-RED Sauna Therapy

Far-Infrared therapy is one of the most healing, beneficial therapies you can do for your body. Far-Infrared rays penetrate at the cellular level and pull toxins from the body safely, through the skin.

TRADER JOE'S Ready to Eat Meals

Trader Joe's has many ready to eat meals that fit the bill. This section details all the convenient meals you can use that keep you balanced, feeling great and losing body fat. 

Himalayan SALT

Harness the benefits of Himalayan salt. With more than 80 nutrients, it's a huge boost to health. Salt your food and replace important electrolytes.

Maintenance GRAINS

You will find out what are acceptable grains used on your Nutrition and Weight Loss eating plan. These of course will be carbs that you will incorporate once you have hit your weight loss goal. 

EPSOM'S Salt Baths

Detoxify, lower cortisol, boost fat burning and induce a massive magnesium intake through the skin. Find out more about the benefits and how long to bathe. 

DINING on the run

When you are out and about and need something to eat real quick with no supplies, take a look at some quick easy options here. 

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EARTHING for sleep, stress & weight loss

Optimize your body and benefits from the amazing healing of Earthing.

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Vicki Witt

Clinical Nutritionist, Holistic Coach, Certified LEAP allergy therapist, Reiki Master

BS (Nutr & Food Sci) PG Dip Clin Nutr RNutr

Proud to service all USA and AUS states.

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