Trader Joe's Ready to Eat Meals

 

As you can see there are many options you can choose from for easy 'ready to eat' meals at Trader Joe's. I have included pricing and whether you will need to add a salad or vegies to these meals. Bon appetit!

Meatballs

 

Portions: 1.5oz = 1P

 

Price: $3.79

 

Serve with: 3 cups of salad and 1 peach or 3 cups of cooked vegies for 2 portions of carb. 

Traditional Meatloaf

 

Portions: 1/5 = 3P 2C 4F

 

Price: $7.99

 

Serve with: 3 cups of salad.

Grass Fed Beef Sirloin Roast

 

Portions: 3oz = 3P, 3F

 

Price: $12.99

 

Serve with: 3 cups of salad and 1 apple or 4 cups of cooked vegies for 3 portions of carb. 

Braised Beef Roast

 

Portions: 1/4 = 3P 0.5C 4F

 

Price: $12.99

 

Serve with: 3 cups of salad and 1 peach or 3 cups of cooked vegies for 3 portions of carb. 

Chicken Asada

 

Portions: 3oz = 3P 1C 3F

 

Price: $5.99

 

Serve with: 3 cups of salad and 1 peach or 3 cups of cooked vegies for 3 portions of carb. 

Chicken Coconut Red Curry Sauce

 

Portions: 1/2 = 3P 2C 4F

 

Price: $5.99

 

Serve with: 2 cups of salad or 1 cup of cooked vegies for 3 portions of carb. 

Broccoli Slaw & Kale Salad with Chicken

 

Portions: 3P 3C 3F

 

Price: $3.99

 

Serve with: Balanced as is.

Thai Style Citrus Chicken Salad

 

Portions: 3P 3C 3F

 

Price: $3.99

 

Serve with: Balanced as is. 

Creamy Asparagus Soup

 

Portions: 1/2 = 1.5C 1F

 

Price: $3.99

 

Serve with: 3oz meat/chicken and 2 cup side salad with 2 teasp dressing

Grilled Chicken with Balsamic Vinegar Rosemary sauce

 

Portions: 3oz = 3P 0.5C 3F

 

Price: $5.49

 

Serve with: Serve with 3 cups salad or 2 cups cooked vegies for 3 portions. 

Healthy 8 chopped vegie Mix

 

Portions: 1 1/2 cup = 1C

 

Price: $2.99

 

Serve with: Serve with 3oz meat/poultry or 4.5oz fish/seafood and 1/2 cup beans for 3 portions. 

"Just Sauce" Turkey Bolognese

 

Portions: 1/2 cup = 1P 0.5C 2F

 

Price: $3.29

 

Serve with: Serve with 3 cups salad. 

Vicki Witt

Clinical Nutritionist, Holistic Coach, Certified LEAP allergy therapist, Reiki Master

BS (Nutr & Food Sci) PG Dip Clin Nutr RNutr

Proud to service all USA and AUS states.

Copyright © 2018 All rights reserved Vicki Witt Nutrition| Website Created by Goober.com.au

  • Google+ Social Icon
  • Google+ Social Icon
  • Facebook Social Icon