7 Superfoods to power up your life

Superfoods are foods that are loaded with nutrients. Including these foods will boost your body and hormones and help detox to enhance fat loss.

 

Here are some of the best.

 

Spirulina

Spirulina is a nutritious green algae. It contains more complete protein than beef or lentils. It also helps to lower risk of stroke and cancer, manage blood pressure and cholesterol and is a prebiotic so it helps to support healthy gut bacteria which can help with maintaining weight.

 

Chlorella

Another protein superstar, chlorella is a green microalga. It helps to improve insulin resistance, maintain blood pressure and blood sugar levels. Insulin resistance and blood sugar imbalances can prevent weight loss.

 

Kale

Kale is a cruciferous leafy green with outstanding nutritional properties. It contains vitamins A, B, and C, calcium, iron and fibre. It is also one of the best plant based sources of essential amino acids. It has been shown to help with long congestion, protect against bladder cancer and lower cholesterol.

 

Artichokes

Artichokes may look strange, but their nutritional profile is impressive. They contain vitamins C and K, the minerals magnesium, manganese, copper, potassium and phosphorus, fibre and antioxidants. Artichoke leaves help maintain liver function, promotes digestive health and helps to maintain cholesterol.

 

Acai berry

Acai berries are one of the most nutritious berries. They are rich in antioxidants and contain iron, calcium, vitamin A and amino acids. They provide several benefits including weight management, immune system boosts and energy level boosts.

 

Broccoli

Another cruciferous vegetable, broccoli has many benefits. it contains high levels of enzymes, vitamin C, calcium, fibre and folate. Broccoli helps with digestive health, and preventing cancer, high blood pressure, arthritis, diabetes and cancer. They also help with detoxification and hormone balance

 

Brussel sprouts

These miniature cabbages are also a cruciferous vegetable. They are good sources of vitamins A, K, C, B6 and B2, and minerals magnesium, potassium, manganese, copper, calcium and phosphorus. Brussel sprouts boost immunity, help keep bones strong,  and help to control blood pressure. 

 

I can help

Adding superfoods will help improve your diet. But there are so many choices to make. If you’d like help making the right choices for your diet, book a free nutrition assessment.