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• HEAVY METALS - Mercury in Tuna - Protect yourself!

 

• HEAVY METALS - Feeling old? It may be from heavy metals

 

• HORMONES - Are your hormones making it hard to lose weight?

 

• HORMONES - Game changer hormone​

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• HORMONES - IUD Mirena may increase ovarian cysts risk

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• SOY - Soy myths and misinformation

 

• PROBIOTICS - Getting food for our gut flora - naturally!

 

• PROBIOTICS - Probiotics, the other happy pill

 

• PROBIOTICS - How probiotics help you lose weight!

 

• EXERCISE - Are you sittling too much?

 

• EXERCISE - Overtraining, Weight gain and Adrenal Fatigue

 

• EXERCISE - Avoid Obesity by standing! 

 

• EXERCISE - It matters what time you exercise

 

• EXERCISE - Long term benefits of exercising for 30 minutes a week

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• CHEMICALS - 7 Scary food additives to Avoid

 

• CHEMICALS/HORMONES - Are you toiletries making you infertile?

 

• CHEMICALS - The Dangers of Artificial Sweeteners

 

• CHEMICALS - Plastic chemicals linked to earlier menopause

 

• CHEMICALS - Prenatal exposure to common chemicals linked to lower IQ in kids

 

• CHEMICALS - Top 10 Chemcials to Avoid

 

• COFFEE - Take out coffee cup may be messing with your hormones

 

• VITAMINS - How Can Eating Organic Raise My Vitamin D & rid toxins and obesogens?

 

• MINERALS - The amazing benefits of Himalayan salt

 

• GMO - Are GMO foods killing us? 

 

• VITAMINS - What supplements should I take? A quick overview. ​

 

• CHOLESTEROL - Cholesterol does not cause Heart Disease​

 

• CHOLESTEROL - Cholesterol not the sinister one in heart disease after all!

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• STRESS - Tips to balance stress hormone and lose belly fat

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• Energy healing - what your chakra's are telling you 

 

• SUPERFOODS - 7 Superfoods to power up your life

 

• MOOD - What to do when everything is going wrong

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• MOOD - Positive things you can do for yourself

 

• MOOD - How to nurture happiness​

 

• WEIGHT LOSS - Lose weight by improving your relationship with food​

 

• GLUTEN - Are We Oversensitive to Gluten?

 

• MISO SOUP - Benefits of Miso soup

 

• AIR PURITY - Purify your air with plants 

 

• ALCOHOL - How to celebrate without blowing out your weight

 

• ALCOHOL - Alcohol and weight loss - is it really that bad?

 

• EPSOMS SALTS - The remarkable benefits of Epsom's salts baths​​

 

• SUNLIGHT - The Sun's healing frequency

 

• SUNLIGHT - Is your Sunscreen doing more harm than good?

 

• SUNLIGHT - Healing benefits of the sun!

 

• THYROID - What tests do you need?

 

• THYROID - What you need to know about your Thyroid medicine

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• VEGAN - Reasons being vegan causes weight and hormone issues

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• Intermittent Fasting - my views​