Articles

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From time to time articles on different topics will be posted at this location for your interest and knowledge. Please look back periodically to see any updates. 

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• HEAVY METALS - Mercury in Tuna - Protect yourself!

 

• HEAVY METALS - Feeling old? It may be from heavy metals

 

• HORMONES - Are your hormones making it hard to lose weight?

 

• HORMONEs - Game changer hormone

 

• HORMONES - Why birth control pills are not good for mental health

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• HORMONES - IUD Mirena may increase ovarian cysts risk

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• HORMONES - Insulin causes fat storage - video 34mins

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• SOY - Soy myths and misinformation

 

• PROBIOTICS - Getting food for our gut flora - naturally!

 

• PROBIOTICS - Probiotics, the other happy pill

 

• PROBIOTICS - How probiotics help you lose weight!

 

• EXERCISE - Are you sittling too much? (3min YouTube)

 

• EXERCISE - Overtraining, Weight gain and Adrenal Fatigue

 

• EXERCISE - Avoid Obesity by standing! (1.20min YouTube)

 

• EXERCISE - It matters what time you exercise

 

• EXERCISE - Long term benefits of exercising for 30 minutes a week

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• CHEMICALS - 7 Scarey food additives to Avoid

 

• CHEMICALS/HORMONES - Are you toiletries making you infertile?

 

• CHEMICALS - The Dangers of Aspartame

 

• CHEMICALS - Plastic chemicals linked to earlier menopause

 

• CHEMICALS - Prenatal exposure to common chemicals linked to lower IQ in kids

 

• CHEMICALS - Top 10 Chemcials to Avoid

 

• COFFEE - Take out coffee cup may be messing with your hormones

 

• VITAMINS - How Can Eating Organic Raise My Vitamin D & rid toxins and obesogens?

 

• MINERALS - The amazing benefits of Himalayan salt

 

• GMO - Are GMO foods killing us? 

 

• VITAMINS - What supplements should I take? A quick overview. ​

 

• CHOLESTEROL - Cholesterol does not cause Heart Disease​

 

• CHOLESTEROL - Cholesterol not the sinister one in heart disease after all!

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• STRESS - Tips to balance stress hormone and lose belly fat

 

• SLEEP - Lack of sleep really does make you fat!

 

• Energy healing - what your chakra's are telling you 

 

• SUPERFOODS - 7 Superfoods to power up your life

 

• MOOD - 8 Things to remember when everything is going wrong

 

• MOOD - 30 Things to start doing for yourself NOW!

 

• MOOD - 50 Ways to nuture your happiness

 

• MOOD - Probiotics help to reduce symptoms of depression

 

• WEIGHT LOSS - Lose weight by improving your relationship with food

 

• IMPORTANT: Australian practitioner products lead the world

 

• GLUTEN - Are We Oversensitive to Gluten?

 

• MISO SOUP - 10 Benefits of Miso soup

 

• AIR PURITY - Purify your air with plants 

 

• ALCOHOL - 20 swim suit friendly beers

 

• ALCOHOL - Alcohol and weight loss - is it really that bad?

 

• EPSOMS SALTS - The remarkable benefits of Epsom's salts baths

 

• IMMUNE - How the immune system helps direct social behaviour

 

• SUNLIGHT - Boost your health and body with sunlight

 

• SUNLIGHT - The Sun's healing frequency

 

• SUNLIGHT - Is your Sunscreen doing more harm than good?

 

• SUNLIGHT - 10 Healing benefits of the sun!

 

• THYROID - Which Thyroid medicine is best?

 

• THYROID - Top 10 things you need to know about Thyroid medicine

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• The Problem with Modern Blood Tests

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• 'What the health' documentary - false information and how being Vegan effects your period

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• Intermittent Fasting - my views​