CONSULTATIONS

Your personalized eating plan will be designed 'together' with Vicki. You will be taught how to construct meals and snacks as well as being provided with ready done ideas and recipes. Your customized Food Design Manual will provide you will all the tools, resources and information to get you started along with your personalized eating plan. See PROGRAMS below.

 

WHAT YOU WILL RECEIVE: 

  • Dietary support and meal plan construction

  • Learn a method so you can be flexible from day to day and when socializing, travelling and dining out

  • Real life and personalized recipes

  • Body composition and measurements analysis each session

  • Emotional & behavioral counselling

  • Habit changing tools and techniques 

  • Inspirational and life changing advice

  • Password protected MEMBERS ONLY access of the website. Here you will find recipes, meal planners, snack planners, articles, resources, food diaries, ideal food items/brands and other support resources. 

  • Vicki Witt's Nutrition and Weight Loss Eating Plan MANUAL's - you receive a different part with each support appointment. 

The manual includes the following sections:

* Part 1 - Customized Food design & Rules

* Part 2 - Clean GUT, clean body - the importance of cleansing

* Part 3 - Water & Breathing exercises

* Part 4 - Stress & Mindful living

* Part 5 - Conquer emotional blocks for permanent weight loss

* Part 6 - Cheat days & Holidays

* Part 7 - Exercise - what is best for weight loss and health

* Part 8 - Allergens, well-being and weight 

* Part 9 - Hormones & Toxins - Do your hormones rule you? Are they keeping you overweight?

Consultations are held via SKYPE, FACETIME, or other video conferencing platform; or EMAIL.

Programs & Appointment breakdown

This free consultation is 30 minutes.

Free Nutrition Assessment

This consultation is 60 minutes.

Food Design Appointment

This consultation is 30 minutes.

Support Appointments

VIDEO PROGRAM

PRICING MENUS

If you're after an affordable and thorough solution to your body and health goals, then Vicki's Video Programs are perfect for you. These programs include the added support needed to guide you through the steps to effectively achieve the best success in the most lifestyle conducive and holistic way. If you are dealing with emotional, stress or binge eating, look no further. 

Feel REVITALIZED

For Those Who Require Accountability, Tailored in Real Time. Emotional and Habit Changing support. 3 Months.

60 Min Food Design Appt | Video

30 Min x 8 Support Appointment | Video

Month 1 Appts | Weekly

Month 2-3 Appts | Every 2 Weeks

Food Diary Analysis | Daily

Unlimited Email Support

Weight Goal | < 20lbs

Expiry From Initial Appt | 4 Months

Members Access | 3 Months

eManuals x 9

  • Custom Food Design

  • Cleansing

  • Water & Breathing

  • Stress Management

  • Emotional Blocks

  • Vacations/Holidays

  • Exercise

  • Allergens & Weight

  • Hormones and Toxins

RENEW Yourself

For Those Who Want That Added Support, To conquer sabotage & Create Lasting Change. 6 Months.

60 Min Food Design Appt | Video

30 Min x 12 Support Appointment | Video

Month 1 Appts | Weekly

Month 2-3 Appts | Every 2 Weeks

Month 4-6 Appts | Every 2-3 Weeks

Food Diary Analysis | Daily

Unlimited Email Support

Weight Goal | > 20lbs

Expiry From Initial Appt | 6 Months

Balanced Life Checklist

Emotional or Stress Eating

Double Support

Members Access | 6 Months

eManuals x 9

  • Custom Food Design

  • Cleansing

  • Water & Breathing

  • Stress Management

  • Emotional Blocks

  • Vacations/Holidays

  • Exercise

  • Allergens & Weight

  • Hormones and Toxins

EMAIL PROGRAM

PRICING MENUS

If you have limited time or on a budget, Vicki's Email Programs can work great to keep with accountability and success.

These programs are great for those self starters and for those of whom are not dealing with stress eating, emotional eating or binge eating. 

 ESTABLISHED  Plan

Developing Habits for Those Who Need Less Emotional Support, on a budget or time poor. 3 Months.

60 Min Food Design Appt | Video

Support x 8 Appointment | Email

Month 1 Appts | Weekly

Month 2-3 Appts | Every 2 Weeks

Food Diary Analysis | Daily

Unlimited Email Support

Weight Goal | < 20lbs

Expiry From Initial Appt | 4 Months

Members Access | 3 Months

eManuals x 2

  • Custom Food Design

  • Cleansing

Let's GET SERIOUS

Creating Lasting Change For Those Who Need Less Emotional Support, on a budget or time poor. 6 Months.

60 Min Food Design Appt | Video

Support x 12 Appointment | Email

Month 1 Appts | Weekly

Month 2-3 Appts | Every 2 Weeks

Month 4-6 Appts | Every 2-3 Weeks

Food Diary Analysis | Daily

Unlimited Email Support

Weight Goal | > 20lbs

Expiry From Initial Appt | 6 Months

Members Access | 6 Months

eManuals x 2

  • Custom Food Design

  • Cleansing