Vicki Witt Nutrition & Weight Loss
WEIGHT LOSS CONSULTATIONS
Your personalized eating plan will be designed 'together' with Vicki. You will be taught how to construct meals and snacks as well as being provided with ready done ideas and recipes. Your customized Food Design Manual will provide you will all the tools, resources and information to get you started along with your personalized eating plan. See PROGRAMS below.
WHAT YOU WILL RECEIVE:
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Dietary support and meal plan construction
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Learn a method so you can be flexible from day to day and when socializing, travelling and dining out
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Real life and personalized recipes
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Body composition and measurements analysis each session
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Emotional & behavioral counselling
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Habit changing tools and techniques
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Inspirational and life changing advice
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Password protected MEMBERS ONLY access of the website. Here you will find recipes, meal planners, snack planners, articles, resources, food diaries, ideal food items/brands and other support resources.
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Vicki Witt's Nutrition and Weight Loss Eating Plan MANUAL's - you receive a different part with each support appointment.
The manual includes the following sections:
* Part 1 - Customized Food design & Rules
* Part 2 - Clean GUT, clean body - the importance of cleansing
* Part 3 - Water & Breathing exercises
* Part 4 - Stress & Mindful living
* Part 5 - Conquer emotional blocks for permanent weight loss
* Part 6 - Cheat days & Holidays
* Part 7 - Exercise - what is best for weight loss and health
* Part 8 - Allergens, well-being and weight
* Part 9 - Hormones & Toxins - Do your hormones rule you? Are they keeping you overweight?
Consultations are held via SKYPE, FACETIME, or other video conferencing platform; or EMAIL.
Programs & Appointment breakdown
Program Options
Video Programs
VIP Premium
The highest level of support 1:1 with Vicki guiding you on the best way even when you don't think it's possible. Holistic & comprehensive
Email Programs
VIP Premium
High level 1:1 with Vicki for self-starters who need less emotional support than the video programs or are lacking in time.
8 Week Program
Fresh Start
Vicki starts you out, guiding you on best practices based on your specific ability and then walks with you for a few miles of the journey.
12 Week Program
DIY Program
This path has a trailhead and a map. If you are a DIYer and can follow directions well, then this adventure might be for you.
VIDEO PROGRAM
PRICING MENUS
If you're after an affordable and thorough solution to your body and health goals, then Vicki's Video Programs are perfect for you. These programs include the added support needed to guide you through the steps to effectively achieve the best success in the most lifestyle conducive and holistic way. If you are dealing with emotional, stress or binge eating, look no further.
Feel REVITALIZED
For Those Who Require Accountability, Tailored in Real Time. Emotional and Habit Changing support. 3 Months.
60 Min Food Design Appt | Video
30 Min x 8 Support Appointment | Video
Month 1 Appts | Weekly
Month 2-3 Appts | Every 2 Weeks
Food Diary Analysis | Daily
Unlimited Email Support
Weight Goal | < 20lbs
Expiry From Initial Appt | 4 Months
Members Access | 3 Months
eManuals x 9
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Custom Food Design
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Cleansing
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Water & Breathing
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Stress Management
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Emotional Blocks
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Vacations/Holidays
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Exercise
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Allergens & Weight
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Hormones and Toxins
RENEW Yourself
For Those Who Want That Added Support, To conquer sabotage & Create Lasting Change. 6 Months.
60 Min Food Design Appt | Video
30 Min x 12 Support Appointment | Video
Month 1 Appts | Weekly
Month 2-3 Appts | Every 2 Weeks
Month 4-6 Appts | Every 2-3 Weeks
Food Diary Analysis | Daily
Unlimited Email Support
Weight Goal | > 20lbs
Expiry From Initial Appt | 6 Months
Balanced Life Checklist
Emotional or Stress Eating
Double Support
Members Access | 6 Months
eManuals x 9
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Custom Food Design
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Cleansing
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Water & Breathing
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Stress Management
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Emotional Blocks
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Vacations/Holidays
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Exercise
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Allergens & Weight
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Hormones and Toxins
EMAIL PROGRAM
PRICING MENUS
If you have limited time or on a budget, Vicki's Email Programs can work great to keep with accountability and success.
These programs are great for those self starters and for those of whom are not dealing with stress eating, emotional eating or binge eating.
ESTABLISHED Plan
Developing Habits for Those Who Need Less Emotional Support, on a budget or time poor. 3 Months.
60 Min Food Design Appt | Video
Support x 8 Appointment | Email
Month 1 Appts | Weekly
Month 2-3 Appts | Every 2 Weeks
Food Diary Analysis | Daily
Unlimited Email Support
Weight Goal | < 20lbs
Expiry From Initial Appt | 4 Months
Members Access | 3 Months
eManuals x 2
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Custom Food Design
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Cleansing
Let's GET SERIOUS
Creating Lasting Change For Those Who Need Less Emotional Support, on a budget or time poor. 6 Months.
60 Min Food Design Appt | Video
Support x 12 Appointment | Email
Month 1 Appts | Weekly
Month 2-3 Appts | Every 2 Weeks
Month 4-6 Appts | Every 2-3 Weeks
Food Diary Analysis | Daily
Unlimited Email Support
Weight Goal | > 20lbs
Expiry From Initial Appt | 6 Months
Members Access | 6 Months
eManuals x 2
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Custom Food Design
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Cleansing