Vicki WittWhy Exercise Isn't the Answer To Weight LossExercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is...
Vicki WittWhy Calorie Deficits Don't Work For Weight LossYou've probably been told that weight loss is a simple equation. You just need a calorie deficit. A calorie deficit is when your calorie...
Vicki WittShould you try fasting for weight loss?Fasting is a popular method for weight loss. But there are downsides to fasting. In this article I’ll look at the different types of...