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Join date: Jun 7, 2018
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Apr 24, 2025 ∙ 5 min
How Cardio Affects Hormones and Weight Loss
When you’re trying to lose weight, one of the first things you might turn to is exercise. You might head to the gym and hop on an...
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Apr 4, 2025 ∙ 3 min
Black Cohosh For Menopause & More
Many women suffer from the symptoms of menopause, including hot flashes, night sweats, anxiety, mood swings and weight gain. They often...
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Mar 12, 2025 ∙ 4 min
Supplements to balance hormones and lose weight
Hormone imbalance is one of the most common causes of weight gain, or inability to lose weight. There are several supplements that can...
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Vicki Witt
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