Weight loss drugs have gotten a lot of news lately, so it comes as no surprise that people are especially excited by the recent FDA approval of a pill version of Wegovy. But weight loss drugs might not be as effective in the long term as diet and exercise. What is Wegovy? Wegovy is a brand name for a semaglutide medication which is part of the glucagon-like peptide-1 (GLP-1) receptor agonists type of drugs. Another brand name of GLP1-1s is Ozempic. They were originally used to treat type 2...

If you’re looking to lose weight, a “magic pill” is enticing. Unfortunately, vitamins and minerals alone won’t help you meet your weight loss goals. However, getting enough of these important micronutrients is important for supporting your weight loss efforts. In this blog post, we’ll take a look at which vitamins and minerals which are the most important to consider. Vitamin D Vitamin D is important for improving immunity and keeping bones strong . Research shows it can also help with...

Wheat has many properties that contribute to wheat gain. Gluten is partly to blame, but other parts of wheat also cause weight gain.