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Athletic Performance Nutrition

Holistic Nutrition for Peak Performance

Fuel Your Body, Maximise Your Athletic Performance, Recover Faster

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Certified Clinical Nutritionist

Holistic health expertise

​Former Athlete

Competitive swimming background

ABOUT VICKI

Meet Vicki: Holistic Nutritionist and Former Competitive Swimmer

 

I'm Vicki, a Holistic Nutritionist and Naturopath who knows firsthand how much nutrition impacts athletic performance. As a former competitive swimmer, I lived the cycle of intense training, inconsistent energy levels, and frustrating setbacks.

 

It wasn't until I embraced a holistic approach—nourishing my body with the right foods, optimising digestion, and addressing nutrient imbalances—that everything changed. My energy stabilised, recovery improved, and my performance soared.

 

Now, I help athletes like you break free from fatigue, poor recovery, and diet confusion. Together, we'll create a nutrition plan that fuels your body, maximises your training, and keeps you at your peak.

WHY HOLISTIC NUTRITION

Why Holistic Nutrition is Key for Athletic Performance

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Athletic performance nutrition is not just about what you eat — it’s the foundation for:

Many athletes unknowingly underperform due to imbalances, nutritional deficiencies, or poorly timed meals, even if they train intensely.

Individual Energy Needs

Calculating macronutrients and timing for peak performance and faster recovery.

Hydration & Electrolytes

Maintaining fluid balance for endurance, focus, and optimal muscle function.

Recovery & Fat-Optimized Energy

Supporting fast recovery while teaching the body to efficiently use fat as a continuous energy source, so you can train and compete harder, faster, and longer.

Hormone & Gut Health

Optimising endocrine function and gut health to support metabolism, energy, and overall performance.

Lifestyle & Training Integration

Nutrition plans tailored around training load, competition schedules, travel, and recovery strategies.

MY APPROACH

My Holistic Approach to Athletic Nutrition

 

I use a holistic, evidence-based, personalised approach that considers the whole body, including nutrition, hormones, gut health, and lifestyle integration:

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BOOK A CALL

Ready to optimise your performance and recovery?

Looking to Improve Endurance or Strength?

Interested in Professional or Olympic-Level Performance Strategies?

TESTIMONIALS

Athlete Success Stories

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Hear from athletes who have transformed their performance through holistic nutrition.

“Working with Vicki transformed my training. My energy never crashes, I recover faster, and my times improved significantly. Her holistic approach, considering hormones, gut, and lifestyle, made all the difference.”

James L

Professional Swimmer

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FAQs

Common Questions About Athletic Performance Nutrition


Find answers to the most frequently asked questions about my holistic approach to athletic nutrition.

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Work With Me for Athletic Performance Nutrition

 

I work with athletes all over the world, from amateur enthusiasts to Olympic competitors. Together, we create a personalised, holistic nutrition plan that aligns with your goals, training, and lifestyle.

Supporting athletes worldwide to maximise performance, avoid bonking, train and compete harder, faster, and longer, recover quickly, and achieve peak results through holistic nutrition, lifestyle, and personalised hormone-focused strategies.

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