Let's break down common foods that may secretly affect your gut, drive inflammation, and impact your weight.

Struggling with bloating, stubborn weight, or digestive discomfort? Discover why generic gut health advice isn’t working and how a personalised gut strategy can help you finally feel better.

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing weight is inflammation. What is inflammation? https://my.clevelandclinic.org/health/symptoms/21660-inflammation Inflammation is your body doing its job. Mostly. When you have an injury, infection or illness, inflammation is your immune system’s response. It is part of the healing process. You’ll see inflammation in action when your skin turns re

If you are experiencing symptoms like feeling bloated, foggy-headed, and flat you may not think these are related. But these could be caused by candida. It’s important to understand how this usually benign fungus can cause so many problems. What is candida? Candida is a type of yeast that lives in your mouth, skin, and small intestines. It is one of many types of fungi that live on or in the human body. And typically there is no cause for concern. When can candida become a pr

For many people weight loss is difficult. You may be focused on things like eating healthier, getting more exercise or possibly more holistic methods like getting better sleep or reducing stress. But did you know that the health of your gut microbiome can influence your ability to lose weight? What Is Gut Health? Your gastrointestinal system is known as your gut and the health of this system is known as gut health. Your gut contains trillions of microbes that make up your gu