Hormone Balancing Support

Can hormone imbalance really cause weight gain? Yes. Hormones like insulin, cortisol, thyroid hormones, estrogen, progesterone, and testosterone directly control fat storage, appetite, metabolism, and energy use. When these are out of balance, the body prioritises survival over weight loss — even if you’re eating well. The Definitive Guide to Balancing Hormones for Lasting Weight Loss within 7 Days(https://www.vickiwittweightloss.com/hormones-weight-loss)

Common signs include stubborn weight, fatigue, poor sleep, mood changes, brain fog, cravings, pain, gut issues, or feeling "wired but tired." Many people are told their labs are normal, yet symptoms persist. Functional imbalances often don’t show up clearly on standard tests. Signs of Hormonal weight gain(https://www.vickiwittweightloss.com/post/signs-of-hormonal-weight-gain)

Yes. Many patients are in perimenopause or menopause, when hormone shifts can significantly affect weight, energy, sleep, mood, and pain. My approach supports the body through these transitions rather than fighting against them. Why men gain weight in middle age (https://www.vickiwittweightloss.com/post/why-men-gain-weight-in-middle-age)and Why women gain weight after 40(https://www.vickiwittweightloss.com/post/why-women-gain-weight-after-40)

No. While many patients are women, I also work with men experiencing hormone-related weight gain, fatigue, stress, low motivation, or metabolic issues.

Not necessarily. My role is nutrition and lifestyle-based hormone support. Some patients use HRT and some don’t. I work alongside your healthcare provider where appropriate and focus on creating the foundations that allow hormones to function properly.

Doctors are essential for diagnosis and medical management. My work focuses on root causes — nutrition, gut health, blood sugar, stress, and lifestyle — which strongly influence how hormones behave day to day. What is a holistic Nutritionist? (https://www.vickiwittweightloss.com/post/what-is-a-holistic-nutritionist)and What is Holistic Weight Loss?(https://www.vickiwittweightloss.com/post/what-is-holistic-weight-loss)

Many patients notice improvements in energy, sleep, mood, and reduced inflammation within the first week of starting their personalised plan. This often happens quickly as blood sugar stabilises, stress inputs are reduced, and the body begins receiving the nutrients it needs. Hormonal regulation begins immediately once the right foundations are in place — nutrition, timing, gut support, and nervous system regulation — while deeper hormone balance and sustainable weight loss continue to build over time with consistency and personalised support. Benefits(https://www.vickiwittweightloss.com/benefits)

Yes. I work with patients all over the world through online consultations, personalised plans, and ongoing support. How do I get started? The first step is a discovery call so we can discuss your symptoms, goals, and whether my approach is the right fit. Book a Discovery Call (https://www.vickiwittweightloss.com/book-assessment-global)