Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones. And if you are trying to lose weight, you don’t want to skimp on protein since it can help with weight loss in several different ways. Decreases Appetite And Increases Satiety Eating more protein helps to keep you feeling full for longer. It also decreases your appetite. People who eat more protein have been shown to automatically drop their

You might be dabbling in intermittent fasting, or just find that you are too busy and miss a meal occasionally. You may be thinking that skipping meals will help you to lose weight . But there are several reasons that skipping meals may not help with weight loss and is bad for your health. Let's look at some of these. Poor blood sugar control When you skip a meal, your blood sugar can drop. For diabetics and those with hypoglycemia this can cause serious issues, but it can l

Fasting is a popular method for weight loss. But there are downsides to fasting. In this article I’ll look at the different types of fasting, the effectiveness of fasting, and the downsides to fasting for weight loss. The different types of fasting People often choose methods of fasting for weight loss. This might be following a strict protocol like intermittent fasting, or it may mean not eating prior to an event so you can indulge at the event. Here are some of the most com

Unbalanced hormones are a major reason for weight gain and the inability to lose weight. The hormone leptin was discovered in 1994 and was believed to be the key to controlling weight. But this hasn’t happened because many people are resistant to the hormone. What is leptin? Sometimes referred to as the satiety hormone, leptin is a hormone produced by your fat tissues. Its main function is to send signals to your brain that regulate hunger based on the amount of fat you have

You’ve probably been told that counting calories is an effective way to lose weight. And you’re probably frustrated because this doesn’t work. But keeping your blood sugar balanced does help with weight loss in a few different ways that calorie counting doesn’t. What is blood sugar and how is it created? When you eat, your food is broken down in your digestive system into macro nutrients (carbohydrates, protein, and fats), and micronutrients (vitamins, and minerals). Carbohyd

If you do a Google search on diet plans to reduce belly fat you’ll come across several options. But in this article I’m going to explain why many of these plans fail and what you should be doing instead. In my practice I’ve seen that people have little success with long term fat loss using most diet plans. And when targeting belly fat these plans are even more problematic. Why belly fat is important Many people want to lose belly fat because they don’t like how it looks. But