What is the best diet plan to reduce belly fat?
If you do a Google search on diet plans to reduce belly fat you’ll come across several options. But in this article I’m going to explain...
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Vicki Witt
- Jan 12
- 4 min
Why you want to avoid these drugs for weight loss
If you are looking to lose weight, you may have come across studies that show that drugs used to control blood sugar for diabetics also...
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Vicki Witt
- Dec 23, 2022
- 3 min
How to reset female hormones for weight loss
Does this sound familiar? You are eating less and less, and maybe exercising more, but you just can’t shake the excess weight. As a...
34 views0 comments
Vicki Witt
- Dec 12, 2022
- 3 min
Hormones Responsible For Female Weight Gain
What do you do when this happens? You’re gaining weight, despite “doing everything right”. If you are female, you may want to look at the...
23 views0 comments
Vicki Witt
- Nov 30, 2022
- 3 min
Which female hormone causes belly fat?
As you get older, you have probably noticed an increase in belly fat. This may happen even if you haven’t gained weight. You may notice...
59 views0 comments
Vicki Witt
- Nov 7, 2022
- 3 min
10 Reasons your diet isn't working
If you’re on a diet you are not alone. Americans spend $110,000,000 per day on weight loss programs, diet pills, and exercise programs....
51 views0 comments
Vicki Witt
- Oct 3, 2022
- 3 min
The Truth About Exercise
If you have been trying to lose weight by exercise, then this post might surprise you. Many people log hours at the gym, thinking this is...
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Vicki Witt
- Aug 25, 2022
- 5 min
How did Paul Giamatti lose weight?
In 2020 many TV studios were shut down which meant that we didn’t see many actors. When the show 'Billions' returned to production, Paul...
34 views0 comments
Vicki Witt
- Aug 25, 2022
- 5 min
How did Adele lose so much weight?
Adele’s weight loss came as a surprise to fans when she started posting new pics on Instagram and then appeared on Saturday Night Live....
40 views0 comments
Vicki Witt
- Aug 25, 2022
- 9 min
How did Rebel Wilson Lose Weight so Quickly?
Find out how Rebel Wilson used a weight loss plan with a high protein, low carb diet to quickly lose 80 pounds in less than one year.
1,198 views0 comments
Vicki Witt
- Aug 25, 2022
- 5 min
How did Chaz Bono lose weight?
Chaz Bono struggled with his weight for many years, having some success, but then gaining it back. It wasn’t until after he completed his...
21 views0 comments
Vicki Witt
- Aug 8, 2022
- 3 min
Foods That Cause Hormonal Imbalances
One of the biggest causes of weight gain (and difficulty losing the weight) is hormonal imbalance. This can include reproductive...
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Vicki Witt
- Jul 18, 2022
- 4 min
What is holistic weight loss?
Holistic weight loss focuses on the the whole body and on your overall health
68 views0 comments
Vicki Witt
- Jun 27, 2022
- 3 min
Is A Food Addiction Keeping You Fat?
If you are struggling to lose weight you've probably been told you simply need to eat less. Or that you just need to have more control....
70 views0 comments
Vicki Witt
- Jun 12, 2022
- 3 min
How is taking fake progesterone affecting my hormones and weight?
Progesterone and progestin (fake progesterone). You might think these are the same and you’d be justified in this belief because that's...
27 views0 comments
Vicki Witt
- May 25, 2022
- 3 min
Is Estrogen Making You Fat?
What is estrogen dominance? There are three main reproductive hormones - estrogen, progesterone and testosterone. Women have mainly...
60 views0 comments
Vicki Witt
- May 16, 2022
- 4 min
Why am I overweight, losing muscle, and fatigued? Could it be testosterone?
This may not be a question that you’ve considered. Most women don’t. It's also something that most doctors don’t test women for. But the...
76 views0 comments
Vicki Witt
- Apr 27, 2022
- 4 min
Eating for energy levels
If you lack energy and are exhausted all the time you may be wondering what you can do. One thing to consider is the foods you are...
81 views0 comments
Vicki Witt
- Apr 20, 2022
- 4 min
How Meal Prep Helps You Lose Weight
When you are trying to lose weight one important tool is meal preparation or meal prep. In this article I’m going to take a look at the...
70 views0 comments
Vicki Witt
- Mar 29, 2022
- 3 min
Can gut flora really help me lose weight?
The importance of gut health is often overlooked. Healthy gut flora plays an important role in just about every aspect of overall health....
68 views0 comments
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