Turn fat storing cells into fat burning cells!
When it comes to weight loss, we often think of diet and exercise as the primary players in the game. However, there's an unsung hero in...
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Vicki Witt Nutrition & Weight Loss
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Vicki Witt
- Oct 24
- 4 min
11 Quick and Easy Weight Loss Tips for Busy Lifestyles
In today's fast-paced world, many of us find ourselves juggling demanding jobs, family responsibilities, and a plethora of daily...
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Vicki Witt
- Oct 11
- 5 min
Does HRT Cause Water Retention?
Hormone balance is essential to optimized health and weight/fat loss. Hormone Replacement Therapy (HRT) is a medical treatment that often...
10 views0 comments
Vicki Witt
- Sep 26
- 4 min
Natural GERD Treatment
Natural Approaches, Weight Management, and Guidance from a Holistic Nutritionist Gastroesophageal reflux disease (GERD) is a chronic...
45 views0 comments
Vicki Witt
- Sep 11
- 4 min
5 Ways to Burn Fat & Lose Weight Naturally
In today's fast-paced world, where convenience and instant gratification often take precedence, it's easy to overlook the importance of...
48 views0 comments
Vicki Witt
- Aug 24
- 3 min
Is Kombucha Good For You?
The Not-So-Sweet Side of Kombucha: Unraveling the Negative Aspects Kombucha, the trendy fermented tea beverage, has garnered significant...
21 views0 comments
Vicki Witt
- Jul 30
- 4 min
7 Foods That Burn Belly Fat and Help You Lose Weight
Losing weight and achieving a flat belly is a common goal for many individuals. While it is important to have an eating program designed...
108 views0 comments
Vicki Witt
- Jul 14
- 3 min
3 Weight Loss Mistakes
Insights from a Holistic Nutritionist and Online Weight Loss Coach In today's fast-paced world, achieving and maintaining a healthy...
55 views0 comments
Vicki Witt
- Jul 3
- 3 min
How to stop Emotional Eating and Gaining Control for Successful Weight Loss
Emotional eating can pose significant challenges to weight loss efforts. When faced with emotional distress, many individuals turn to...
28 views0 comments
Vicki Witt
- Jun 1
- 3 min
Medications that cause weight gain
Maintaining a healthy weight is a common concern for many individuals seeking a balanced lifestyle. In today's world, where online...
47 views0 comments
Vicki Witt
- May 25
- 3 min
20 Weight Loss Tips: Expert Insights from a Top Weight Loss Coach & Holistic Nutritionist
Losing weight can be a challenging journey, but with the right guidance and knowledge, you can achieve your goals. By incorporating these...
74 views0 comments
Vicki Witt
- May 24
- 3 min
What is a Holistic Nutritionist?
Holistic nutrition is a philosophy that sees health as a reflection of the complex interplay between various aspects of a person's life,...
31 views0 comments
Vicki Witt
- Apr 25
- 4 min
Why Men Gain Weight In Middle Age
It’s not uncommon for men, like women, to experience weight gain as they get older. In fact many men start to gain weight after the age...
27 views0 comments
Vicki Witt
- Apr 3
- 4 min
Why Women Gain Weight After 40
If you’re over 40 and you’ve gained weight you’re not alone. Many women notice that weight loss after 40 becomes difficult and the...
42 views0 comments
Vicki Witt
- Mar 14
- 3 min
Does Cortisol Cause Weight Gain? Give Your Hormones a Break
Belly fat is not just unattractive. It’s a major health issue. Belly fat contributes to health issues like heart disease and type 2...
51 views0 comments
Vicki Witt
- Mar 1
- 3 min
The Best Diet Plans for Reducing Appetite and Helping with Weight Loss
Unbalanced hormones are a major reason for weight gain and the inability to lose weight. The hormone leptin was discovered in 1994 and...
56 views0 comments
Vicki Witt
- Feb 9
- 4 min
How Balancing Your Blood Sugar Helps With Weight Loss
You’ve probably been told that counting calories is an effective way to lose weight. And you’re probably frustrated because this doesn’t...
85 views0 comments
Vicki Witt
- Jan 25
- 4 min
What is the best diet plan to reduce belly fat?
If you do a Google search on diet plans to reduce belly fat you’ll come across several options. But in this article I’m going to explain...
26 views0 comments
Vicki Witt
- Jan 12
- 4 min
Mounjaro for weight loss - does it work?
If you are looking to lose weight, you may have come across studies that show that drugs used to control blood sugar for diabetics also...
24 views0 comments
Vicki Witt
- Dec 23, 2022
- 3 min
How to reset female hormones for weight loss
Does this sound familiar? You are eating less and less, and maybe exercising more, but you just can’t shake the excess weight. As a...
48 views0 comments
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