BLOGS

When deciding on the best type of exercise for weight loss, most people think about what will give them the quickest results. But the...

Wheat has many properties that contribute to wheat gain. Gluten is partly to blame, but other parts of wheat also cause weight gain.

You’ll often hear people say they are addicted to certain foods. But experts have argued that these are not true addictions because they...

“First place on, last place off.” That’s how many people describe how belly fat happens.  For many people excess belly fat seems...