Medications that cause weight gain
Maintaining a healthy weight is a common concern for many individuals seeking a balanced lifestyle. In today's world, where online...
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Vicki Witt Nutrition & Weight Loss
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Vicki Witt
- May 25
- 3 min
20 Weight Loss Tips: Expert Insights from a Top Weight Loss Coach & Holistic Nutritionist
Losing weight can be a challenging journey, but with the right guidance and knowledge, you can achieve your goals. By incorporating these...
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Vicki Witt
- May 24
- 3 min
What is a Holistic Nutritionist?
Holistic nutrition is a philosophy that sees health as a reflection of the complex interplay between various aspects of a person's life,...
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Vicki Witt
- Apr 25
- 4 min
Why Men Gain Weight In Middle Age
It’s not uncommon for men, like women, to experience weight gain as they get older. In fact many men start to gain weight after the age...
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Vicki Witt
- Apr 3
- 4 min
Why Women Gain Weight After 40
If you’re over 40 and you’ve gained weight you’re not alone. Many women notice that weight loss after 40 becomes difficult and the...
39 views0 comments
Vicki Witt
- Mar 14
- 3 min
Does Cortisol Cause Weight Gain? Give Your Hormones a Break
Belly fat is not just unattractive. It’s a major health issue. Belly fat contributes to health issues like heart disease and type 2...
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Vicki Witt
- Mar 1
- 3 min
The Best Diet Plans for Reducing Appetite and Helping with Weight Loss
Unbalanced hormones are a major reason for weight gain and the inability to lose weight. The hormone leptin was discovered in 1994 and...
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Vicki Witt
- Feb 9
- 4 min
How Balancing Your Blood Sugar Helps With Weight Loss
You’ve probably been told that counting calories is an effective way to lose weight. And you’re probably frustrated because this doesn’t...
80 views0 comments
Vicki Witt
- Jan 25
- 4 min
What is the best diet plan to reduce belly fat?
If you do a Google search on diet plans to reduce belly fat you’ll come across several options. But in this article I’m going to explain...
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Vicki Witt
- Jan 12
- 4 min
Why you want to avoid these drugs for weight loss
If you are looking to lose weight, you may have come across studies that show that drugs used to control blood sugar for diabetics also...
22 views0 comments
Vicki Witt
- Dec 23, 2022
- 3 min
How to reset female hormones for weight loss
Does this sound familiar? You are eating less and less, and maybe exercising more, but you just can’t shake the excess weight. As a...
46 views0 comments
Vicki Witt
- Dec 12, 2022
- 3 min
Hormones Responsible For Female Weight Gain
What do you do when this happens? You’re gaining weight, despite “doing everything right”. If you are female, you may want to look at the...
28 views0 comments
Vicki Witt
- Nov 30, 2022
- 3 min
Which female hormone causes belly fat?
As you get older, you have probably noticed an increase in belly fat. This may happen even if you haven’t gained weight. You may notice...
64 views0 comments
Vicki Witt
- Nov 7, 2022
- 3 min
10 Reasons your diet isn't working
If you’re on a diet you are not alone. Americans spend $110,000,000 per day on weight loss programs, diet pills, and exercise programs....
61 views0 comments
Vicki Witt
- Oct 3, 2022
- 3 min
The Truth About Exercise
If you have been trying to lose weight by exercise, then this post might surprise you. Many people log hours at the gym, thinking this is...
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Vicki Witt
- Aug 25, 2022
- 5 min
How did Paul Giamatti lose weight?
In 2020 many TV studios were shut down which meant that we didn’t see many actors. When the show 'Billions' returned to production, Paul...
43 views0 comments
Vicki Witt
- Aug 25, 2022
- 5 min
How did Adele lose so much weight?
Adele’s weight loss came as a surprise to fans when she started posting new pics on Instagram and then appeared on Saturday Night Live....
45 views0 comments
Vicki Witt
- Aug 25, 2022
- 9 min
How did Rebel Wilson Lose Weight so Quickly?
Find out how Rebel Wilson used a weight loss plan with a high protein, low carb diet to quickly lose 80 pounds in less than one year.
1,336 views0 comments
Vicki Witt
- Aug 25, 2022
- 5 min