BLOGS

The start of a new year is full of fresh energy, new possibilities, and opportunities for transformation. For many people, January is a time to set goals around weight loss, body confidence, and overall health. But too often, these resolutions fade because they rely on quick fixes, extreme diets, or unrealistic expectations. This year, it’s time to approach things differently. Sustainable weight loss and body confidence come from aligning your energy, habits, and lifestyle ch

Weight loss drugs have gotten a lot of news lately, so it comes as no surprise that people are especially excited by the recent FDA approval of a pill version of Wegovy. But weight loss drugs might not be as effective in the long term as diet and exercise. What is Wegovy? Wegovy is a brand name for a semaglutide medication which is part of the glucagon-like peptide-1 (GLP-1) receptor agonists type of drugs. Another brand name of GLP1-1s is Ozempic. They were originally used

If you’re looking to lose weight, a “magic pill” is enticing. Unfortunately, vitamins and minerals alone won’t help you meet your weight loss goals. However, getting enough of these important micronutrients is important for supporting your weight loss efforts. In this blog post, we’ll take a look at which vitamins and minerals which are the most important to consider. Vitamin D Vitamin D is important for improving immunity and keeping bones strong . Research shows it can a

When deciding on the best type of exercise for weight loss, most people think about what will give them the quickest results. But the...

Wheat has many properties that contribute to wheat gain. Gluten is partly to blame, but other parts of wheat also cause weight gain.

You’ll often hear people say they are addicted to certain foods. But experts have argued that these are not true addictions because they...

“First place on, last place off.” That’s how many people describe how belly fat happens.  For many people excess belly fat seems...

Losing weight can be difficult for anyone, but if you have a chronic condition or need to take medication for another reason it can be...

When you’re trying to lose weight, one of the first things you might turn to is exercise. You might head to the gym and hop on an...

Many women suffer from the symptoms of menopause, including hot flashes, night sweats, anxiety, mood swings and weight gain. They often...

Hormone imbalance is one of the most common causes of weight gain, or inability to lose weight. There are several supplements that can...

If you’re struggling with weight gain that doesn’t seem to make sense, your hormones could be the contributing factor. In this blog post...

GLP-1 agonists like Ozempic  (Semaglutide) have become a very popular way to lose weight. But a better option is to regulate GLP-1...

Many people start January with a New Year’s Resolution to lose weight. But few people will achieve this goal. If you want to be one of...

Fake meats are everywhere and they are presented as a healthy alternative to meat. Sold under brand names such as “Beyond Meat” or...

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing...

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss...

You’ve had a long day and just finished dinner. What’s your next step? If you’re trying to improve your health and lose fat then going...

If you’re experiencing symptoms like unexplained weight gain, feeling cold and fatigue your physician will likely suspect your thyroid....