top of page

How do I know if my hormones are out of balance

Signs include:

  • Stubborn belly fat

  • Sugar cravings

  • Fatigue

  • Irregular cycles

 

Our programs assess hormones to pinpoint imbalances and target them individually.

sugar craving.png
stress.png

Can stress really prevent weight loss

Yes. Chronic stress elevates cortisol and slows metabolism.


At Vicki Witt Weight Loss, we take a holistic approach, addressing stress as part of your plan with techniques for stress management, lifestyle adjustments, and personalized strategies.

Can I naturally balance my hormones for weight loss

Absolutely. Our custom, holistic approach combines:

  • Personalized nutrition

  • Tailored exercise

  • Stress management strategies

  • Sleep optimization

 

This targets all hormone imbalances to restore balance, improve metabolism, and support sustainable weight loss.

hormone balance.png

Hormones and Weight Loss

How Hormones Are Affecting Your Weight Loss Success

Importance of Hormonal Balance

​

Hormonal balance is optimized via the balance of protein's, carbs and fat's every time we eat. This ideal balance takes pressure off the body and adrenal glands and thus harmonizes all systems. You see, we all have different demands effecting our bodies from 3 sources - emotional, mental and physical

Chapter 1
Chapte 2

Quick Answer: Hormones like cortisol, insulin, estrogen, progesterone, and thyroid hormones play a major role in weight loss. Imbalances can increase cravings, slow metabolism, and affect fat storage. At Vicki Witt Weight Loss, we address all these hormones as part of your personalized, holistic plan to restore balance and support sustainable results.

thyroid.jpg

Can thyroid issues block weight loss

Low thyroid hormone levels can:

  • Reduce energy

  • Slow metabolism

  • Make fat loss more difficult

 

Our personalized plans target thyroid health to restore metabolism.

Frequently asked questions

How do hormones affect weight loss?


Hormones regulate metabolism, appetite, energy levels, and fat storage.

  • Cortisol: Stress hormone that encourages belly fat storage

  • Insulin: Controls blood sugar and fat storage

  • Estrogen & Progesterone: Fluctuations affect fat distribution

  • Thyroid hormones: Influence metabolic rate

BMI.jpg
Cortisol.png

How does cortisol affect my weight?

Chronic stress elevates cortisol, which can:
 

  • Slow metabolism

  • Increase appetite

  • Encourage fat storage

 

At Vicki Witt Weight Loss, we take a holistic approach, addressing stress as part of your plan through nutrition, lifestyle strategies, and support.

hormones weight gain.jpg

How do estrogen and progesterone impact weight?

Fluctuations in these hormones can cause:

  • Belly and hip fat accumulation

  • Bloating

  • Slower fat loss

 

We address these changes as part of your holistic hormone plan.

bottom of page