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Vicki Witt
Dec 11, 20244 min read
Is Inflammation Preventing You From Losing Weight?
If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing...
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Vicki Witt
Nov 25, 20244 min read
Why Is It Harder to Lose Weight in Your 30s, 40s, 50s, and Beyond?
Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.
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Vicki Witt
Nov 13, 20245 min read
The 4 worst ways to lose weight
When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss...
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Vicki Witt
May 22, 20244 min read
9 Ways to stay motivated during weight loss
You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting,...
33 views0 comments


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May 8, 20244 min read
Surprising Ways Protein Helps You Lose Weight
Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....
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Vicki Witt
Mar 13, 20244 min read
How Mindful Eating Helps With Weight Loss
https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want...
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Vicki Witt
Feb 27, 20243 min read
Will Infrared Sauna Use Help You Lose Fat?
When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered...
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Vicki Witt
Jan 15, 20244 min read
7 Ways Drinking Water Helps You Lose Weight
Did you know there is one easy change you can make to improve your diet and burn fat? It may seem too simple, but drinking more water can...
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Vicki Witt
Jan 3, 20244 min read
Why Calorie Deficits Don't Work For Weight Loss
You've probably been told that weight loss is a simple equation. You just need a calorie deficit. A calorie deficit is when your calorie...
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Vicki Witt
Nov 8, 20234 min read
Turn fat storing cells into fat burning cells!
When it comes to weight loss, we often think of diet and exercise as the primary players in the game. However, there's an unsung hero in...
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Vicki Witt
Jul 14, 20233 min read
3 Weight Loss Mistakes
Insights from a Holistic Nutritionist and Online Weight Loss Coach In today's fast-paced world, achieving and maintaining a healthy...
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Vicki Witt
Jun 1, 20233 min read
Medications that cause weight gain
Maintaining a healthy weight is a common concern for many individuals seeking a balanced lifestyle. In today's world, where online...
52 views0 comments


Vicki Witt
May 25, 20233 min read
20 Weight Loss Tips: Expert Insights from a Top Weight Loss Coach & Holistic Nutritionist
Losing weight can be a challenging journey, but with the right guidance and knowledge, you can achieve your goals. By incorporating these...
81 views0 comments
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