BLOGS

The start of a new year is full of fresh energy, new possibilities, and opportunities for transformation. For many people, January is a time to set goals around weight loss, body confidence, and overall health. But too often, these resolutions fade because they rely on quick fixes, extreme diets, or unrealistic expectations. This year, it’s time to approach things differently. Sustainable weight loss and body confidence come from aligning your energy, habits, and lifestyle ch

Weight loss drugs have gotten a lot of news lately, so it comes as no surprise that people are especially excited by the recent FDA approval of a pill version of Wegovy. But weight loss drugs might not be as effective in the long term as diet and exercise. What is Wegovy? Wegovy is a brand name for a semaglutide medication which is part of the glucagon-like peptide-1 (GLP-1) receptor agonists type of drugs. Another brand name of GLP1-1s is Ozempic. They were originally used t

You’ll often hear people say they are addicted to certain foods. But experts have argued that these are not true addictions because they...

“First place on, last place off.” That’s how many people describe how belly fat happens. For many people excess belly fat seems unexplained and almost impossible to eliminate. Let’s look at some reasons that you may be holding onto belly fat, despite doing “everything right”. Unfortunately excess belly fat means more than not being able to do up your pants. It can lead to long term health issues like high blood pressure, sleep apnea, high blood lipid levels, some types of ca

Losing weight can be difficult for anyone, but if you have a chronic condition or need to take medication for another reason it can be...

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing weight is inflammation. What is inflammation? https://my.clevelandclinic.org/health/symptoms/21660-inflammation Inflammation is your body doing its job. Mostly. When you have an injury, infection or illness, inflammation is your immune system’s response. It is part of the healing process. You’ll see inflammation in action when your skin turns re

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss methods, so you’ll have to choose which way to go. Let’s start by looking at 4 surprisingly poor choices for losing weight. What makes a weight loss method a bad choice? When evaluating a method of weight loss there are several red flags to look for: Severely restricts a macronutrient Severely restricts calories Imposes strict rules to follow Pr

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting,...

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want to consider how you are eating, too. The first thing to consider is mindful eating. Mindful eating has been shown to help with weight loss. What is mindful eating? https://www.mindful.org/6-ways-practice-mindful-eating/ Have you ever experienced this? You’re watching TV with a snack, maybe a bag of chips or a bowl of popcorn. You reach for

When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered...

Did you know there is one easy change you can make to improve your diet and burn fat? It may seem too simple, but drinking more water can...

You've probably been told that weight loss is a simple equation. You just need a calorie deficit. A calorie deficit is when your calorie intake is less than the calories you burn. The calories you burn include calories burned at rest, calories burned with physical activity, and calories burned digesting, absorbing, and metabolizing your food. But unfortunately, it’s not that simple. There are many reasons why trying to maintain a calorie deficit doesn’t work for weight loss.

When it comes to weight loss, we often think of diet and exercise as the primary players in the game. However, there's an unsung hero in...

Insights from a Holistic Nutritionist and Online Weight Loss Coach In today's fast-paced world, achieving and maintaining a healthy...

Maintaining a healthy weight is a common concern for many individuals seeking a balanced lifestyle. In today's world, where online...

Losing weight can be a challenging journey, but with the right guidance and knowledge, you can achieve your goals. By incorporating these...

Unbalanced hormones are a major reason for weight gain and the inability to lose weight. The hormone leptin was discovered in 1994 and was believed to be the key to controlling weight. But this hasn’t happened because many people are resistant to the hormone. What is leptin? Sometimes referred to as the satiety hormone, leptin is a hormone produced by your fat tissues. Its main function is to send signals to your brain that regulate hunger based on the amount of fat you have