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When you’re trying to lose weight, one of the first things you might turn to is exercise. You might head to the gym and hop on an exercise bike, and feel pleased with all the calories the machine tells you you’ve burned. But is this actually helping you lose weight? In this blog post we’ll look at how cardiovascular exercise affects your hormones and how to get the most out of it so you can lose weight. What is cardiovascular exercise? Cardiovascular exercise or cardio is exe

Many see exercise as strictly a way of burning calories so they can lose weight. But many of the benefits of exercise come from how it affects hormones. These effects on hormones can contribute to weight loss and many other health benefits. On the flip side doing the wrong amount or the wrong type of exercise can have negative effects on your hormones. When your hormones are out of balance, then it makes it much harder to lose the weight and keep it off. What exactly are horm