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Vicki Witt
Dec 24, 20244 min read
Are Fake Meats Really Healthy?
Fake meats are everywhere and they are presented as a healthy alternative to meat. Sold under brand names such as “Beyond Meat” or...
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May 8, 20244 min read
Surprising Ways Protein Helps You Lose Weight
Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....
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Vicki Witt
Aug 24, 20233 min read
Is Kombucha Good For You?
The Not-So-Sweet Side of Kombucha: Unraveling the Negative Aspects Kombucha, the trendy fermented tea beverage, has garnered significant...
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Vicki Witt
May 24, 20233 min read
What is a Holistic Nutritionist?
Holistic nutrition is a philosophy that sees health as a reflection of the complex interplay between various aspects of a person's life,...
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Vicki Witt
Feb 15, 20224 min read
How to Decrease Anxiety and Improve Sleep and Brain Health with Magnesium
The benefits of Magnesium are many. With most Americans deficient in this key mineral, it's important for an array of healthy functioning.
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Vicki Witt
Jan 10, 20224 min read
What's So Great About Vitamin D
You probably know vitamin D for its role in helping to maintain bone density, but there are actually many other benefits to getting...
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Vicki Witt
Nov 9, 20213 min read
How Birth Control Pills Affect Mental Health
Many women choose oral contraceptives for the relative ease of use and effectiveness. But one thing that is often overlooked is the link...
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Vicki Witt
Aug 16, 20214 min read
The Connection Between COVID-19 And Obesity
For the past year and a half the world has been a different place. COVID-19 has created a health crisis in almost every country. And it...
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