Why you want to avoid these drugs for weight loss
If you are looking to lose weight, you may have come across studies that show that drugs used to control blood sugar for diabetics also...
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Vicki Witt
- Dec 23, 2022
- 3 min
How to reset female hormones for weight loss
Does this sound familiar? You are eating less and less, and maybe exercising more, but you just can’t shake the excess weight. As a...
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Vicki Witt
- Dec 12, 2022
- 3 min
Hormones Responsible For Female Weight Gain
What do you do when this happens? You’re gaining weight, despite “doing everything right”. If you are female, you may want to look at the...
23 views0 comments
Vicki Witt
- Nov 30, 2022
- 3 min
Which female hormone causes belly fat?
As you get older, you have probably noticed an increase in belly fat. This may happen even if you haven’t gained weight. You may notice...
59 views0 comments
Vicki Witt
- Nov 7, 2022
- 3 min
10 Reasons your diet isn't working
If you’re on a diet you are not alone. Americans spend $110,000,000 per day on weight loss programs, diet pills, and exercise programs....
51 views0 comments
Vicki Witt
- Oct 3, 2022
- 3 min
The Truth About Exercise
If you have been trying to lose weight by exercise, then this post might surprise you. Many people log hours at the gym, thinking this is...
49 views0 comments
Vicki Witt
- Aug 8, 2022
- 3 min
Foods That Cause Hormonal Imbalances
One of the biggest causes of weight gain (and difficulty losing the weight) is hormonal imbalance. This can include reproductive...
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Vicki Witt
- Jul 18, 2022
- 4 min
What is holistic weight loss?
Holistic weight loss focuses on the the whole body and on your overall health
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Vicki Witt
- Jun 27, 2022
- 3 min
Is A Food Addiction Keeping You Fat?
If you are struggling to lose weight you've probably been told you simply need to eat less. Or that you just need to have more control....
70 views0 comments
Vicki Witt
- Jun 12, 2022
- 3 min
How is taking fake progesterone affecting my hormones and weight?
Progesterone and progestin (fake progesterone). You might think these are the same and you’d be justified in this belief because that's...
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Vicki Witt
- May 25, 2022
- 3 min
Is Estrogen Making You Fat?
What is estrogen dominance? There are three main reproductive hormones - estrogen, progesterone and testosterone. Women have mainly...
60 views0 comments
Vicki Witt
- May 16, 2022
- 4 min
Why am I overweight, losing muscle, and fatigued? Could it be testosterone?
This may not be a question that you’ve considered. Most women don’t. It's also something that most doctors don’t test women for. But the...
76 views0 comments
Vicki Witt
- Apr 27, 2022
- 4 min
Eating for energy levels
If you lack energy and are exhausted all the time you may be wondering what you can do. One thing to consider is the foods you are...
81 views0 comments
Vicki Witt
- Apr 20, 2022
- 4 min
How Meal Prep Helps You Lose Weight
When you are trying to lose weight one important tool is meal preparation or meal prep. In this article I’m going to take a look at the...
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Vicki Witt
- Mar 29, 2022
- 3 min
Can gut flora really help me lose weight?
The importance of gut health is often overlooked. Healthy gut flora plays an important role in just about every aspect of overall health....
68 views0 comments
Vicki Witt
- Mar 14, 2022
- 5 min
How Stress Is Causing Belly Fat - And What You Can Do About It!
Many women struggle with belly fat, even when they are not considered overweight. One thing that is often overlooked when trying to get...
48 views0 comments
Vicki Witt
- Feb 28, 2022
- 5 min
Is Exercise Throwing Your Hormones Out of Balance?
Many see exercise as strictly a way of burning calories so they can lose weight. But many of the benefits of exercise come from how it...
110 views0 comments
Vicki Witt
- Jan 31, 2022
- 3 min
Does Alcohol Cause Weight Gain
You have probably seen articles that explain the benefits of drinking moderate amounts of alcohol. But when wanting to lose weight you...
40 views0 comments
Vicki Witt
- Dec 20, 2021
- 4 min
Why you might want to rethink Intermittent Fasting and Keto
Intermittent fasting and Keto (ketogenic) diets are both popular ways to lose weight. Let’s take a closer look at these two methods of...
87 views0 comments
Vicki Witt
- Nov 29, 2021
- 5 min
How Lack Of Sleep Causes Weight Gain
If you are trying to lose weight then you might want to look at one area that may be detracting from your weight loss efforts - sleep....
44 views0 comments
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