Natural GERD Treatment
Natural Approaches, Weight Management, and Guidance from a Holistic Nutritionist Gastroesophageal reflux disease (GERD) is a chronic...
top of page
Vicki Witt Nutrition & Weight Loss
BLOGS
Search
Vicki Witt
- Jul 30
- 4 min
7 Foods That Burn Belly Fat and Help You Lose Weight
Losing weight and achieving a flat belly is a common goal for many individuals. While it is important to have an eating program designed...
108 views0 comments
Vicki Witt
- Apr 25
- 4 min
Why Men Gain Weight In Middle Age
It’s not uncommon for men, like women, to experience weight gain as they get older. In fact many men start to gain weight after the age...
27 views0 comments
Vicki Witt
- Apr 3
- 4 min
Why Women Gain Weight After 40
If you’re over 40 and you’ve gained weight you’re not alone. Many women notice that weight loss after 40 becomes difficult and the...
42 views0 comments
Vicki Witt
- Mar 14
- 3 min
Does Cortisol Cause Weight Gain? Give Your Hormones a Break
Belly fat is not just unattractive. It’s a major health issue. Belly fat contributes to health issues like heart disease and type 2...
51 views0 comments
Vicki Witt
- Feb 9
- 4 min
How Balancing Your Blood Sugar Helps With Weight Loss
You’ve probably been told that counting calories is an effective way to lose weight. And you’re probably frustrated because this doesn’t...
85 views0 comments
Vicki Witt
- Jan 12
- 4 min
Mounjaro for weight loss - does it work?
If you are looking to lose weight, you may have come across studies that show that drugs used to control blood sugar for diabetics also...
24 views0 comments
Vicki Witt
- Dec 23, 2022
- 3 min
How to reset female hormones for weight loss
Does this sound familiar? You are eating less and less, and maybe exercising more, but you just can’t shake the excess weight. As a...
48 views0 comments
Vicki Witt
- Dec 12, 2022
- 3 min
Hormones Responsible For Female Weight Gain
What do you do when this happens? You’re gaining weight, despite “doing everything right”. If you are female, you may want to look at the...
36 views0 comments
Vicki Witt
- Nov 30, 2022
- 3 min
Which female hormone causes belly fat?
As you get older, you have probably noticed an increase in belly fat. This may happen even if you haven’t gained weight. You may notice...
65 views0 comments
Vicki Witt
- Nov 7, 2022
- 3 min
10 Reasons your diet isn't working
If you’re on a diet you are not alone. Americans spend $110,000,000 per day on weight loss programs, diet pills, and exercise programs....
62 views0 comments
Vicki Witt
- Oct 3, 2022
- 3 min
The Truth About Exercise
If you have been trying to lose weight by exercise, then this post might surprise you. Many people log hours at the gym, thinking this is...
59 views0 comments
Vicki Witt
- Aug 8, 2022
- 3 min
Foods That Cause Hormonal Imbalances
One of the biggest causes of weight gain (and difficulty losing the weight) is hormonal imbalance. This can include reproductive...
107 views0 comments
Vicki Witt
- Jul 18, 2022
- 4 min
What is holistic weight loss?
Holistic weight loss focuses on the the whole body and on your overall health
128 views0 comments
Vicki Witt
- Jun 27, 2022
- 3 min
Is A Food Addiction Keeping You Fat?
If you are struggling to lose weight you've probably been told you simply need to eat less. Or that you just need to have more control....
73 views0 comments
Vicki Witt
- Jun 12, 2022
- 3 min
How is taking fake progesterone affecting my hormones and weight?
Progesterone and progestin (fake progesterone). You might think these are the same and you’d be justified in this belief because that's...
32 views0 comments
Vicki Witt
- May 25, 2022
- 3 min
Is Estrogen Making You Fat?
What is estrogen dominance? There are three main reproductive hormones - estrogen, progesterone and testosterone. Women have mainly...
67 views0 comments
Vicki Witt
- May 16, 2022
- 4 min
Why am I overweight, losing muscle, and fatigued? Could it be testosterone?
This may not be a question that you’ve considered. Most women don’t. It's also something that most doctors don’t test women for. But the...
79 views0 comments
Vicki Witt
- Apr 27, 2022
- 4 min
Eating for energy levels
If you lack energy and are exhausted all the time you may be wondering what you can do. One thing to consider is the foods you are...
82 views0 comments
Vicki Witt
- Apr 20, 2022
- 4 min
How Meal Prep Helps You Lose Weight
When you are trying to lose weight one important tool is meal preparation or meal prep. In this article I’m going to take a look at the...
71 views0 comments
bottom of page