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Many women suffer from the symptoms of menopause, including hot flashes, night sweats, anxiety, mood swings and weight gain. They often...

Hormone imbalance is one of the most common causes of weight gain, or inability to lose weight. There are several supplements that can...

If you’re struggling with weight gain that doesn’t seem to make sense, your hormones could be the contributing factor. In this blog post...

GLP-1 agonists like Ozempic  (Semaglutide) have become a very popular way to lose weight. But a better option is to regulate GLP-1...

Many people start January with a New Year’s Resolution to lose weight. But few people will achieve this goal. If you want to be one of...

You’ve had a long day and just finished dinner. What’s your next step? If you’re trying to improve your health and lose fat then going...

If you’re experiencing symptoms like unexplained weight gain, feeling cold and fatigue your physician will likely suspect your thyroid....

We often think of low testosterone as something that causes erectile dysfunction and only affects older men, but low testosterone affects...

Hormones play a big role in your health and your weight. So when a substance disrupts your hormones this also can disrupt your health and...

You’ve probably been told you are gaining weight because you’re eating to much or not getting enough exercise, but did you know that your...

Eating out can be tempting, but if you eat out often you are probably sabotaging your weight loss efforts. Cooking your food at home is...

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several...

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting,...

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....

Exercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is...

You've probably been told that weight loss is a simple equation. You just need a calorie deficit. A calorie deficit is when your calorie...

Fasting is a popular method for weight loss. But there are downsides to fasting. In this article I’ll look at the different types of...

Natural Approaches, Weight Management, and Guidance from a Holistic Nutritionist Gastroesophageal reflux disease (GERD) is a chronic...

Losing weight and achieving a flat belly is a common goal for many individuals. While it is important to have an eating program designed...

Insights from a Holistic Nutritionist and Online Weight Loss Coach In today's fast-paced world, achieving and maintaining a healthy...