Vicki WittFeb 134 minWhy Exercise Isn't the Answer To Weight LossExercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is...
Vicki WittJan 34 minWhy Calorie Deficits Don't Work For Weight LossYou've probably been told that weight loss is a simple equation. You just need a calorie deficit. A calorie deficit is when your calorie...
Vicki WittDec 13, 20233 minShould you try fasting for weight loss?Fasting is a popular method for weight loss. But there are downsides to fasting. In this article I’ll look at the different types of...
Vicki WittSep 26, 20234 minNatural GERD TreatmentNatural Approaches, Weight Management, and Guidance from a Holistic Nutritionist Gastroesophageal reflux disease (GERD) is a chronic...