BLOGS

“First place on, last place off.” That’s how many people describe how belly fat happens. For many people excess belly fat seems unexplained and almost impossible to eliminate. Let’s look at some reasons that you may be holding onto belly fat, despite doing “everything right”. Unfortunately excess belly fat means more than not being able to do up your pants. It can lead to long term health issues like high blood pressure, sleep apnea, high blood lipid levels, some types of ca

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss methods, so you’ll have to choose which way to go. Let’s start by looking at 4 surprisingly poor choices for losing weight. What makes a weight loss method a bad choice? When evaluating a method of weight loss there are several red flags to look for: Severely restricts a macronutrient Severely restricts calories Imposes strict rules to follow Pr

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want to consider how you are eating, too. The first thing to consider is mindful eating. Mindful eating has been shown to help with weight loss. What is mindful eating? https://www.mindful.org/6-ways-practice-mindful-eating/ Have you ever experienced this? You’re watching TV with a snack, maybe a bag of chips or a bowl of popcorn. You reach for