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Why Weight Loss Is Not Just About Calories Weight loss is often simplified to calories in versus calories out. While energy balance plays a role, research in metabolic physiology shows that body weight regulation is influenced by multiple interconnected biological systems rather than calorie intake alone. These systems include hormonal signalling, gut microbiota, appetite regulation, metabolic adaptation, sleep quality, inflammation, and stress physiology. A Systems-Based Vie

Struggling to lose weight despite eating well? Discover how hormones, gut health, and metabolism may be blocking fat loss—and what to do instead.

The start of a new year is full of fresh energy, new possibilities, and opportunities for transformation. For many people, January is a time to set goals around weight loss, body confidence, and overall health. But too often, these resolutions fade because they rely on quick fixes, extreme diets, or unrealistic expectations. This year, it’s time to approach things differently. Sustainable weight loss and body confidence come from aligning your energy, habits, and lifestyle ch

Weight loss drugs have gotten a lot of news lately, so it comes as no surprise that people are especially excited by the recent FDA approval of a pill version of Wegovy. But weight loss drugs might not be as effective in the long term as diet and exercise. What is Wegovy? Wegovy is a brand name for a semaglutide medication which is part of the glucagon-like peptide-1 (GLP-1) receptor agonists type of drugs. Another brand name of GLP1-1s is Ozempic. They were originally used t

Wheat has many properties that contribute to wheat gain. Gluten is partly to blame, but other parts of wheat also cause weight gain.

You’ll often hear people say they are addicted to certain foods. But experts have argued that these are not true addictions because they are merely psychological in nature and are not true physical addictions. However, many foods contain opiates or increase brain levels of opiates which means that actual physical addictions may be present. What is a food opiate? Opiates are naturally occurring opium-like substances that are found in plants. These include opium, morphine, code

“First place on, last place off.” That’s how many people describe how belly fat happens. For many people excess belly fat seems unexplained and almost impossible to eliminate. Let’s look at some reasons that you may be holding onto belly fat, despite doing “everything right”. Unfortunately excess belly fat means more than not being able to do up your pants. It can lead to long term health issues like high blood pressure, sleep apnea, high blood lipid levels, some types of ca

Losing weight can be difficult for anyone, but if you have a chronic condition or need to take medication for another reason it can be even more difficult. This is because there are several medications that contribute to weight gain or make weight loss difficult. This can be very frustrating because in many cases excess weight makes these conditions worse or can lead to other conditions. In this article, we’ll investigate medications that may be causing you to gain weight or

GLP-1 agonists like Ozempic (Semaglutide) have become a very popular way to lose weight. But a better option is to regulate GLP-1 naturally. What is GLP-1? GLP -1 stands for Glucagon-like peptide. It is a hormone made in the small intestine. Its roles in the body include: Triggering a release of insulin from the pancreas. Insulin’s job is to move glucose from the blood to the parts of the body that need it for fuel. Blocks the secretion of glucagon. Glucagon is a hormone tha

Many people start January with a New Year’s Resolution to lose weight. But few people will achieve this goal. If you want to be one of the few that has success you may want to take a close look at how you set goals, and create a plan to tackle them. In this post I’ll explain my approach to goal setting for weight loss and how I’ve helped my clients have success meeting their weight loss goals. Use SMART goals SMART goals are recognized as one of the best ways to make goals yo

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss methods, so you’ll have to choose which way to go. Let’s start by looking at 4 surprisingly poor choices for losing weight. What makes a weight loss method a bad choice? When evaluating a method of weight loss there are several red flags to look for: Severely restricts a macronutrient Severely restricts calories Imposes strict rules to follow Pr

You’ve had a long day and just finished dinner. What’s your next step? If you’re trying to improve your health and lose fat then going for a walk should be high on your list. Let's take a look at the benefits of walking after dinner. Benefits of walking after dinner Improved digestion and less bloating. Walking helps food to travel more easily through your digestive system. It helps to speed the digestive process and reduces constipation. Walking has also been shown to preven

Have you been experiencing any frustrating symptoms such as weight gain, anxiety, fatigue, insomnia, and brain fog? These are all clear indicators that your body is out of whack! While these symptoms can be triggered by other causes, progesterone imbalance is usually at the root. The most common causes of progesterone imbalance I see in pre-menopausal women are common lifestyle factors - exposure to environmental estrogens, stress, and over-exercise. Men are not safe from thi

Eating out can be tempting, but if you eat out often you are probably sabotaging your weight loss efforts. Cooking your food at home is more nutritious, and has many benefits for weight loss and overall health. And it doesn’t have to take as much time as you think. Let’s look at some of the weight loss benefits of cooking at home. Hormonal benefits Eating out can play havoc with your hormones. Too much sugar and carbohydrates in restaurant meals can lead to blood sugar imbal

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several undesirable consequences. What is rapid weight loss? Healthy weight loss is no more than 1-2 lbs (0.5-1kg) per week. Any more than 2 lbs (1kg) per week is considered to be rapid weight loss. When you first start losing weight you might lose more, but if that is continued for several weeks, it’s considered rapid weight loss. Rapid weight loss can occu

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting, or drinking your food. And when it's not that easy it can be hard to stay motivated. Here are some tips to keep you motivated. Set realistic goals to stay motivated When you decide to lose weight it’s easy to get overly optimistic. Social media and advertisements can lead you to believe that you can lose lots of weight quickly, and with min

If you are trying to lose fat, then one of the most important things is measuring your progress. BMI or Body Mass Index is one method of estimating if your weight is in a healthy range. But BMI may not always be the best way to determine if you’re at a healthy weight. What is BMI? Body mass index (BMI) is a measure of a person’s weight relative to their height. The exact formula is weight in kilograms divided by the square of height in meters. You can use this calculator to d

Once you start on your weight loss journey, you may find grocery shopping to be overwhelming. There are so many choices, and so many temptations, that you may just want to avoid it all together. But grocery shopping is one of the most important areas for improving the quality of your diet Meal planning and making a list The first step in a healthy shopping trip starts before you leave home. Start with your meal plan and add items that you need for each recipe. Next, you’ll wa

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want to consider how you are eating, too. The first thing to consider is mindful eating. Mindful eating has been shown to help with weight loss. What is mindful eating? https://www.mindful.org/6-ways-practice-mindful-eating/ Have you ever experienced this? You’re watching TV with a snack, maybe a bag of chips or a bowl of popcorn. You reach for