BLOGS

Fake meats are everywhere and they are presented as a healthy alternative to meat. Sold under brand names such as “Beyond Meat” or “Impossible Foods” these fake meats try to imitate the taste of meat. But are they actually healthier than real meat? Let’s take a look at some of the reasons you might want to think twice about including these in your diet. Fake meats are more processed than real meats Fake meats are made from a variety of plant based food. But to make them taste

When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered the benefits of an infrared sauna when it comes to fat loss. Infrared (IR) saunas use infrared lamps to warm your body directly rather than heating the air the way traditional saunas do. The lamps used in an infrared sauna provide radiation beyond the visible light spectrum which penetrates the skin and heats up your body. They can be used at