BLOGS

What you eat is one of the most important ways to control your weight. But when you eat may be equally important. If you eat late at night you are more likely to gain weight and suffer from other health issues. Late night eating is not just a bad habit that needs to be changed. It can also be an eating disorder known as Night Eating Syndrome or NES. Binge eating disorder is another eating disorder that can contribute to late night eating. Consequences of late night eating? L

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want to consider how you are eating, too. The first thing to consider is mindful eating. Mindful eating has been shown to help with weight loss. What is mindful eating? https://www.mindful.org/6-ways-practice-mindful-eating/ Have you ever experienced this? You’re watching TV with a snack, maybe a bag of chips or a bowl of popcorn. You reach for

Emotional eating can pose significant challenges to weight loss efforts. When faced with emotional distress, many individuals turn to food for comfort, leading to overconsumption of high-calorie, sweet, and fatty foods. This article explores the detrimental effects of emotional eating on weight loss goals and provides practical tips for regaining control over eating habits and how to stop emotional eating. By understanding the relationship between emotions, food, and weight l

If you are trying to lose weight then you might want to look at one area that may be detracting from your weight loss efforts - sleep. Many of us are not getting the recommended 7 to 9 hours of sleep every night. And when you do the quality of that sleep can be poor so it’s not benefiting you as much as it should. Poor sleep can contribute to weight gain and unfortunately, the reverse is also true. Obesity can lead to poor sleep quality. Let’s first look at the negative effe