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Extensions

Extensions

Simply choose an option below to extend your 5 or 6 month program.

Video Programs

Extension 4 - Video

$742.04

4 Video appointments at 2 or 3 week intervals

Duration 2-3 months

4 Video appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Extension 6 - Video

$1061.16

6 Video appointments at 2 or 3 week intervals

Duration 3-5 months

6 Video appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Extension 8 - Video

$1349.20

8 Video appointments at 2 or 3 week intervals

Duration 4-6 months

8 Video appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Video programs
Email programs

Email Programs

Extension 4 - Email

$587.20

4 Email appointments at 2 or 3 week intervals

Duration 2-3 months

4 Email appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Extension 6 - Email

$834.85

6 Email appointments at 2 or 3 week intervals

Duration 3-5 months

6 Email appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Extension 8 - Email

$1049.60

8 Email appointments at 2 or 3 week intervals

Duration 4-6 months

8 Email appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Hybrid programs

Extension 4 - Hybrid

$654.86

Appointments include 50% Video and 50% Email appointments

Duration 2-3 months

2 Video appointments

2 Email appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Extension 6 - Hybrid

$932.88

Appointments include 50% Video and 50% Email appointments

Duration 3-5 months

3 Video appointments

3 Email appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Extension 8 - Hybrid

$1179.44

Appointments include 50% Video and 50% Email appointments

Duration 4-6 months

4 Video appointments

4 Email appointments

Email/WhatsApp windows for quick questions.

Member's access for duration of plan

Food Diary Analysis

Metrics Analysis

Hybrid

Basic support programs

Basic
GOLD
Basic Extension - 1 m

$155.70

1 month of GOLD Basic support

Valid for 1 month

Email/WhatsApp windows for quick questions.

Member's access

Food Diary Analysis

Metrics Analysis

SILVER
Basic Extension - 1 m

$97.00

1 month SILVER Basic Support

Valid for 1 month

Email/WhatsApp windows for quick questions.

Member's access

BRONZE
Basic Extension - 1 m

$17.00

1 month of BRONZE Basic support

Valid for 1 month

Member's access

GOLD
Basic Extension - 2 m

$269.90

2 months of GOLD Basic support

Valid for 2 months

Email/WhatsApp windows for quick questions.

Member's access

Food Diary Analysis

Metrics Analysis

SILVER
Basic Extension - 2 m

$187.00

2 month of SILVERBasic support

Valid for 2 month

Email/WhatsApp windows for quick questions.

Member's access

BRONZE
Basic Extension - 2 m

$27.00

2 months of BRONZE Basic support

Valid for 2 months

Member's access

GOLD
Basic Extension - 3 m

$384.10

3 months of GOLD Basic support

Valid for 3 months

Email/WhatsApp windows for quick questions.

Member's access

Food Diary Analysis

Metrics Analysis

SILVER
Basic Extension - 3 m

$287.00

3 month of SILVER Basic support

Valid for 3 month

Email/WhatsApp windows for quick questions.

Member's access

BRONZE
Basic Extension - 3 m

$47.00

3 months of BRONZE Basic support

Valid for 3 months

Member's access

The Basic Support Extension is a lower-cost option designed to provide ongoing accountability and guidance while you continue implementing your plan.

This level includes:
•⁠  ⁠Email or WhatsApp messaging support for quick questions (office hours only. Not available on weekends)
•⁠  ⁠Member portal access and resources
•⁠  ⁠Food diary and metric review (GOLD levels only)
•⁠  ⁠Adjustments to your current eating plan based on your progress (GOLD levels only)

Messaging support is designed for simple, clarification-based questions, such as:
•⁠  ⁠Food swaps or portion guidance
•⁠  ⁠Product or supplement checks
•⁠  ⁠Interpreting instructions from your plan
•⁠  ⁠Quick confirmations to keep you on track

IDEAL IF - You feel confident implementing your plan and need light-touch support, accountability, and direction.

More complex support—such as hormone health, behavioural coaching (e.g. stress eating), blood test review and feedback, or creating new meal plans—sits outside the scope of this level and is addressed in higher tiers, which include appointments via video and/or email.

Scope guideline: If you require detailed explanation, strategy, or behaviour change support, it sits outside the scope of this level.

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