
Extensions
Simply choose an option below to extend your 5 or 6 month program.
Video Programs
Email Programs
Hybrid programs
Basic support programs
The Basic Support Extension is a lower-cost option designed to provide ongoing accountability and guidance while you continue implementing your plan.
This level includes:
• Email or WhatsApp messaging support for quick questions (office hours only. Not available on weekends)
• Member portal access and resources
• Food diary and metric review (GOLD levels only)
• Adjustments to your current eating plan based on your progress (GOLD levels only)
Messaging support is designed for simple, clarification-based questions, such as:
• Food swaps or portion guidance
• Product or supplement checks
• Interpreting instructions from your plan
• Quick confirmations to keep you on track
IDEAL IF - You feel confident implementing your plan and need light-touch support, accountability, and direction.
More complex support—such as hormone health, behavioural coaching (e.g. stress eating), blood test review and feedback, or creating new meal plans—sits outside the scope of this level and is addressed in higher tiers, which include appointments via video and/or email.
Scope guideline: If you require detailed explanation, strategy, or behaviour change support, it sits outside the scope of this level.
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