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Natural Approaches, Weight Management, and Guidance from a Holistic Nutritionist Gastroesophageal reflux disease (GERD) is a chronic...

Losing weight and achieving a flat belly is a common goal for many individuals. While it is important to have an eating program designed...

Insights from a Holistic Nutritionist and Online Weight Loss Coach In today's fast-paced world, achieving and maintaining a healthy...

It’s not uncommon for men, like women, to experience weight gain as they get older. In fact many men start to gain weight after the age...

If you’re over 40 and you’ve gained weight you’re not alone. Many women notice that weight loss after 40 becomes difficult and the...

Belly fat is not just unattractive. It’s a major health issue. Belly fat contributes to health issues like heart disease and type 2...

You’ve probably been told that counting calories is an effective way to lose weight. And you’re probably frustrated because this doesn’t...

If you are looking to lose weight, you may have come across studies that show that drugs used to control blood sugar for diabetics also...

Does this sound familiar? You are eating less and less, and maybe exercising more, but you just can’t shake the excess weight. As a...

What do you do when this happens? You’re gaining weight, despite “doing everything right”. If you are female, you may want to look at the...

As you get older, you have probably noticed an increase in belly fat. This may happen even if you haven’t gained weight. You may notice...

If you’re on a diet you are not alone. Americans spend $110,000,000 per day on weight loss programs, diet pills, and exercise programs....

If you have been trying to lose weight by exercise, then this post might surprise you. Many people log hours at the gym, thinking this is the best way to lose weight. In fact if weight loss is your goal, then time spent in the gym may not be as effective as you thought. The benefits of exercise Don’t get me wrong, exercise has many benefits. Exercise helps to reduce the risk of developing chronic diseases like type 2 diabetes, heart disease and dementia. People who exercise

One of the biggest causes of weight gain (and difficulty losing the weight) is hormonal imbalance. This can include reproductive...

Holistic weight loss focuses on the the whole body and on your overall health

If you are struggling to lose weight you've probably been told you simply need to eat less. Or that you just need to have more control....

Progesterone and progestin (fake progesterone). You might think these are the same and you’d be justified in this belief because that's...

What is estrogen dominance? There are three main reproductive hormones - estrogen, progesterone and testosterone. Women have mainly...

This may not be a question that you’ve considered. Most women don’t. It's also something that most doctors don’t test women for. But the...

If you lack energy and are exhausted all the time you may be wondering what you can do. One thing to consider is the foods you are...