BLOGS

“First place on, last place off.” That’s how many people describe how belly fat happens.  For many people excess belly fat seems...

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

You’ve probably been told you are gaining weight because you’re eating to much or not getting enough exercise, but did you know that your...

Exercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is your goal, exercise should not be your first step in improving your lifestyle. Why exercise doesn’t help as much as you think You’ve decided you need to lose weight so your first step might be to get a gym membership and start exercising. But after a few weeks or longer you’re not seeing results. In fact, your weight may have even gone up.

Losing weight can be a challenging journey, but with the right guidance and knowledge, you can achieve your goals. By incorporating these...

Holistic weight loss focuses on the the whole body and on your overall health