BLOGS

“First place on, last place off.” That’s how many people describe how belly fat happens. For many people excess belly fat seems unexplained and almost impossible to eliminate. Let’s look at some reasons that you may be holding onto belly fat, despite doing “everything right”. Unfortunately excess belly fat means more than not being able to do up your pants. It can lead to long term health issues like high blood pressure, sleep apnea, high blood lipid levels, some types of ca

If you’re struggling with weight gain that doesn’t seem to make sense, your hormones could be the contributing factor. In this blog post we’ll take a look at the signs that specific hormones may be imbalanced and causing you to gain weight. What is hormonal weight gain? While many people believe that weight gain is caused by eating too much or not exercising enough and that it’s a simple case of applying will power to fix the problem this is usually not the case. There are s

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

Hormones play a big role in your health and your weight. So when a substance disrupts your hormones this also can disrupt your health and can contribute to weight gain and make weight loss impossible. One substance that has recently been shown to be a hormone disruptor is glyphosate (also known as glyphosphate) What is Glyphosate? Glyphosate is a non selective herbicide, which means that it kills almost every plant it comes in contact with. Its primary purpose is to kill wee

You’ve probably been told you are gaining weight because you’re eating to much or not getting enough exercise, but did you know that your hormones are likely a big part of the problem. Here are some tips to help you stop hormonal weight gain. What is hormonal weight gain? We often think that we are gaining weight only because we are eating too much and not getting enough exercise. But in reality your hormones play a large role in weight gain. You may not have made changes to