BLOGS

Let's break down common foods that may secretly affect your gut, drive inflammation, and impact your weight.

Wheat has many properties that contribute to wheat gain. Gluten is partly to blame, but other parts of wheat also cause weight gain.

Fake meats are everywhere and they are presented as a healthy alternative to meat. Sold under brand names such as “Beyond Meat” or “Impossible Foods” these fake meats try to imitate the taste of meat. But are they actually healthier than real meat? Let’s take a look at some of the reasons you might want to think twice about including these in your diet. Fake meats are more processed than real meats Fake meats are made from a variety of plant based food. But to make them taste

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing weight is inflammation. What is inflammation? https://my.clevelandclinic.org/health/symptoms/21660-inflammation Inflammation is your body doing its job. Mostly. When you have an injury, infection or illness, inflammation is your immune system’s response. It is part of the healing process. You’ll see inflammation in action when your skin turns re

You have probably seen articles that explain the benefits of drinking moderate amounts of alcohol. But when wanting to lose weight you might want to consider your alcohol intake. Drinking alcoholic beverages can have a negative impact on your body’s ability to lose weight. In this article, we’ll look at several ways that alcohol can contribute to weight gain. How alcohol is processed in the body When considering how food is processed we usually look at the 3 main macronutrie