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You’ll often hear people say they are addicted to certain foods. But experts have argued that these are not true addictions because they are merely psychological in nature and are not true physical addictions. However, many foods contain opiates or increase brain levels of opiates which means that actual physical addictions may be present. What is a food opiate? Opiates are naturally occurring opium-like substances that are found in plants. These include opium, morphine, code

Losing weight can be difficult for anyone, but if you have a chronic condition or need to take medication for another reason it can be even more difficult. This is because there are several medications that contribute to weight gain or make weight loss difficult. This can be very frustrating because in many cases excess weight makes these conditions worse or can lead to other conditions. In this article, we’ll investigate medications that may be causing you to gain weight or

Many people start January with a New Year’s Resolution to lose weight. But few people will achieve this goal. If you want to be one of the few that has success you may want to take a close look at how you set goals, and create a plan to tackle them. In this post I’ll explain my approach to goal setting for weight loss and how I’ve helped my clients have success meeting their weight loss goals. Use SMART goals SMART goals are recognized as one of the best ways to make goals yo

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing weight is inflammation. What is inflammation? https://my.clevelandclinic.org/health/symptoms/21660-inflammation Inflammation is your body doing its job. Mostly. When you have an injury, infection or illness, inflammation is your immune system’s response. It is part of the healing process. You’ll see inflammation in action when your skin turns re

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss methods, so you’ll have to choose which way to go. Let’s start by looking at 4 surprisingly poor choices for losing weight. What makes a weight loss method a bad choice? When evaluating a method of weight loss there are several red flags to look for: Severely restricts a macronutrient Severely restricts calories Imposes strict rules to follow Pr

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several undesirable consequences. What is rapid weight loss? Healthy weight loss is no more than 1-2 lbs (0.5-1kg) per week. Any more than 2 lbs (1kg) per week is considered to be rapid weight loss. When you first start losing weight you might lose more, but if that is continued for several weeks, it’s considered rapid weight loss. Rapid weight loss can occu

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting, or drinking your food. And when it's not that easy it can be hard to stay motivated. Here are some tips to keep you motivated. Set realistic goals to stay motivated When you decide to lose weight it’s easy to get overly optimistic. Social media and advertisements can lead you to believe that you can lose lots of weight quickly, and with min

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones. And if you are trying to lose weight, you don’t want to skimp on protein since it can help with weight loss in several different ways. Decreases Appetite And Increases Satiety Eating more protein helps to keep you feeling full for longer. It also decreases your appetite. People who eat more protein have been shown to automatically drop their

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want to consider how you are eating, too. The first thing to consider is mindful eating. Mindful eating has been shown to help with weight loss. What is mindful eating? https://www.mindful.org/6-ways-practice-mindful-eating/ Have you ever experienced this? You’re watching TV with a snack, maybe a bag of chips or a bowl of popcorn. You reach for

When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered the benefits of an infrared sauna when it comes to fat loss. Infrared (IR) saunas use infrared lamps to warm your body directly rather than heating the air the way traditional saunas do. The lamps used in an infrared sauna provide radiation beyond the visible light spectrum which penetrates the skin and heats up your body. They can be used at

Exercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is your goal, exercise should not be your first step in improving your lifestyle. Why exercise doesn’t help as much as you think You’ve decided you need to lose weight so your first step might be to get a gym membership and start exercising. But after a few weeks or longer you’re not seeing results. In fact, your weight may have even gone up.