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Hormones play a big role in your health and your weight. So when a substance disrupts your hormones this also can disrupt your health and...

You’ve probably been told you are gaining weight because you’re eating to much or not getting enough exercise, but did you know that your...

Eating out can be tempting, but if you eat out often you are probably sabotaging your weight loss efforts. Cooking your food at home is...

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several...

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting,...

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones....

If you are trying to lose fat, then one of the most important things is measuring your progress. BMI or Body Mass Index is one method of...

You might be dabbling in intermittent fasting, or just find that you are too busy and miss a meal occasionally. You may be thinking that...

Once you start on your weight loss journey, you may find grocery shopping to be overwhelming. There are so many choices, and so many...

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want...

When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered...

Exercise has many health benefits. It helps to improve cardiovascular health, bone density and hormone balance. However if weight loss is...

If you are experiencing symptoms like feeling bloated, foggy-headed, and flat you may not think these are related. But these could be...

Did you know there is one easy change you can make to improve your diet and burn fat? It may seem too simple, but drinking more water can...

You've probably been told that weight loss is a simple equation. You just need a calorie deficit. A calorie deficit is when your calorie...

Fasting is a popular method for weight loss. But there are downsides to fasting. In this article I’ll look at the different types of...

For many people weight loss is difficult. You may be focused on things like eating healthier, getting more exercise or possibly more...

When it comes to weight loss, we often think of diet and exercise as the primary players in the game. However, there's an unsung hero in...

In today's fast-paced world, many of us find ourselves juggling demanding jobs, family responsibilities, and a plethora of daily...

Hormone balance is essential to optimized health and weight/fat loss. Hormone Replacement Therapy (HRT) is a medical treatment that often...