BLOGS

Fake meats are everywhere and they are presented as a healthy alternative to meat. Sold under brand names such as “Beyond Meat” or “Impossible Foods” these fake meats try to imitate the taste of meat. But are they actually healthier than real meat? Let’s take a look at some of the reasons you might want to think twice about including these in your diet. Fake meats are more processed than real meats Fake meats are made from a variety of plant based food. But to make them taste

If you’re trying to lose weight, you need to have everything working in your favor. One thing that may be preventing you from losing weight is inflammation. What is inflammation? https://my.clevelandclinic.org/health/symptoms/21660-inflammation Inflammation is your body doing its job. Mostly. When you have an injury, infection or illness, inflammation is your immune system’s response. It is part of the healing process. You’ll see inflammation in action when your skin turns re

Once you get past your 20’s the weight loss game changes. It’s no longer just a case of making simple adjustments to diet and exercise.

When you’ve decided it’s time to lose weight you’re likely to wonder what the best way to lose weight is. There are many weight loss methods, so you’ll have to choose which way to go. Let’s start by looking at 4 surprisingly poor choices for losing weight. What makes a weight loss method a bad choice? When evaluating a method of weight loss there are several red flags to look for: Severely restricts a macronutrient Severely restricts calories Imposes strict rules to follow Pr

You’ve had a long day and just finished dinner. What’s your next step? If you’re trying to improve your health and lose fat then going for a walk should be high on your list. Let's take a look at the benefits of walking after dinner. Benefits of walking after dinner Improved digestion and less bloating. Walking helps food to travel more easily through your digestive system. It helps to speed the digestive process and reduces constipation. Walking has also been shown to preven

If you’re experiencing symptoms like unexplained weight gain, feeling cold and fatigue your physician will likely suspect your thyroid. But treating just the thyroid hormones, if the test even shows low levels, may only be addressing part of the problem. Hypothyroidism or low thyroid hormone levels have several different causes. But one cause that is often overlooked is low progesterone levels. Thyroid 101 Your thyroid is a small gland located at the front of your neck. It p

We often think of low testosterone as something that causes erectile dysfunction and only affects older men, but low testosterone affects both men and women and has several other consequences. Men and those assigned male at birth naturally have much higher levels of testosterone than women and those assigned female at birth. It’s not just for men - why you need testosterone Testosterone is produced by the testicles in men and by the ovaries in women. It is also produced when

Have you been experiencing any frustrating symptoms such as weight gain, anxiety, fatigue, insomnia, and brain fog? These are all clear indicators that your body is out of whack! While these symptoms can be triggered by other causes, progesterone imbalance is usually at the root. The most common causes of progesterone imbalance I see in pre-menopausal women are common lifestyle factors - exposure to environmental estrogens, stress, and over-exercise. Men are not safe from thi

What you eat is one of the most important ways to control your weight. But when you eat may be equally important. If you eat late at night you are more likely to gain weight and suffer from other health issues. Late night eating is not just a bad habit that needs to be changed. It can also be an eating disorder known as Night Eating Syndrome or NES. Binge eating disorder is another eating disorder that can contribute to late night eating. Consequences of late night eating? L

Hormones play a big role in your health and your weight. So when a substance disrupts your hormones this also can disrupt your health and can contribute to weight gain and make weight loss impossible. One substance that has recently been shown to be a hormone disruptor is glyphosate (also known as glyphosphate) What is Glyphosate? Glyphosate is a non selective herbicide, which means that it kills almost every plant it comes in contact with. Its primary purpose is to kill wee

You’ve probably been told you are gaining weight because you’re eating to much or not getting enough exercise, but did you know that your hormones are likely a big part of the problem. Here are some tips to help you stop hormonal weight gain. What is hormonal weight gain? We often think that we are gaining weight only because we are eating too much and not getting enough exercise. But in reality your hormones play a large role in weight gain. You may not have made changes to

Eating out can be tempting, but if you eat out often you are probably sabotaging your weight loss efforts. Cooking your food at home is more nutritious, and has many benefits for weight loss and overall health. And it doesn’t have to take as much time as you think. Let’s look at some of the weight loss benefits of cooking at home. Hormonal benefits Eating out can play havoc with your hormones. Too much sugar and carbohydrates in restaurant meals can lead to blood sugar imbal

Weight loss plans that promise quick results are understandably very popular. Unfortunately, rapid weight loss can have several undesirable consequences. What is rapid weight loss? Healthy weight loss is no more than 1-2 lbs (0.5-1kg) per week. Any more than 2 lbs (1kg) per week is considered to be rapid weight loss. When you first start losing weight you might lose more, but if that is continued for several weeks, it’s considered rapid weight loss. Rapid weight loss can occu

You've probably seen lots of advertisements for easy weight loss. But in reality losing weight is more than just taking a pill, fasting, or drinking your food. And when it's not that easy it can be hard to stay motivated. Here are some tips to keep you motivated. Set realistic goals to stay motivated When you decide to lose weight it’s easy to get overly optimistic. Social media and advertisements can lead you to believe that you can lose lots of weight quickly, and with min

Protein is an important nutrient. It helps to build and maintain muscles and bones. It also is an important building block of hormones. And if you are trying to lose weight, you don’t want to skimp on protein since it can help with weight loss in several different ways. Decreases Appetite And Increases Satiety Eating more protein helps to keep you feeling full for longer. It also decreases your appetite. People who eat more protein have been shown to automatically drop their

If you are trying to lose fat, then one of the most important things is measuring your progress. BMI or Body Mass Index is one method of estimating if your weight is in a healthy range. But BMI may not always be the best way to determine if you’re at a healthy weight. What is BMI? Body mass index (BMI) is a measure of a person’s weight relative to their height. The exact formula is weight in kilograms divided by the square of height in meters. You can use this calculator to d

You might be dabbling in intermittent fasting, or just find that you are too busy and miss a meal occasionally. You may be thinking that skipping meals will help you to lose weight . But there are several reasons that skipping meals may not help with weight loss and is bad for your health. Let's look at some of these. Poor blood sugar control When you skip a meal, your blood sugar can drop. For diabetics and those with hypoglycemia this can cause serious issues, but it can l

Once you start on your weight loss journey, you may find grocery shopping to be overwhelming. There are so many choices, and so many temptations, that you may just want to avoid it all together. But grocery shopping is one of the most important areas for improving the quality of your diet Meal planning and making a list The first step in a healthy shopping trip starts before you leave home. Start with your meal plan and add items that you need for each recipe. Next, you’ll wa

https://www.healthline.com/nutrition/mindful-eating-guide Changing what you eat is often the first step in weight loss, but you may want to consider how you are eating, too. The first thing to consider is mindful eating. Mindful eating has been shown to help with weight loss. What is mindful eating? https://www.mindful.org/6-ways-practice-mindful-eating/ Have you ever experienced this? You’re watching TV with a snack, maybe a bag of chips or a bowl of popcorn. You reach for

When you take a holistic approach to health and fat loss, different approaches are important. For example, you may not have considered the benefits of an infrared sauna when it comes to fat loss. Infrared (IR) saunas use infrared lamps to warm your body directly rather than heating the air the way traditional saunas do. The lamps used in an infrared sauna provide radiation beyond the visible light spectrum which penetrates the skin and heats up your body. They can be used at