Adele’s weight loss came as a surprise to fans when she started posting new pics on Instagram and then appeared on Saturday Night Live. She recently shared how she lost the weight and how weight loss was not even her initial goal.
Adele is British singer/songwriter. She has won 15 Grammys and one Oscar for the soundtrack for the James Bond film Skyfall. She is famous for songs like Hello and Hometown glory. She was born in 1988 and now lives in Los Angeles.
As a celebrity, Adele’s body size has always been a topic of discussion and the massive weight loss was no different. In fact she was actually criticized for her weight loss by women who identified with her when she was overweight.
She was also criticized for not sharing her weight loss journey. She says she did it for herself so didn’t see the point in sharing it.
How much weight did she lose?
Adele lost 100 lbs over two years.
How did Adele lose the weight?
She was working out 3 times per day, including weight training, cardio, hiking and boxing. She worked with a trainer for many of her workouts.
She admits that this intense exercise routine is not for everyone.
Despite some reports otherwise, Adele says she didn’t follow any specific diet to lose weight.
Adele suffered from anxiety attacks before she started this program, and credits the intense exercise with helping her to keep anxiety at bay.
Adele’s focus on exercise has undoubtedly improved her health, but I don’t recommend focusing on exercise alone. Most people don’t have the time or the ability to exercise as much as Adele has.
The amount of exercise that Adele was doing is probably not sustainable and could have detrimental effects on her hormone balance which could cause her issues. Exercise is far less effective than diet changes in weight loss and weight maintenance.
Instead of focusing solely on exercise, I would help Adele to develop healthy eating habits. She should be eating a diet that benefits her hormones with a focus on the right protein, carbohydrates and fats.
Exercise has an important role when it comes to reducing anxiety, but diet should also be addressed when looking at ways to reduce anxiety. Many foods we eat can contribute to levels of anxiety.
There are rumours, that Adele denies, that she used a fad diet to lose the weight. I don’t recommend following severely restrictive diets that leave you feeling fatigued and always hungry. Instead my eating plans leave you feeling energized.
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