BLOGS

If you have been trying to lose weight by exercise, then this post might surprise you. Many people log hours at the gym, thinking this is...

In 2020 many TV studios were shut down which meant that we didn’t see many actors. When the show 'Billions' returned to production, Paul...

Adele’s weight loss came as a surprise to fans when she started posting new pics on Instagram and then appeared on Saturday Night Live....

Find out how Rebel Wilson used a weight loss plan with a high protein, low carb diet to quickly lose 80 pounds in less than one year.

Chaz Bono struggled with his weight for many years, having some success, but then gaining it back. It wasn’t until after he completed his...

One of the biggest causes of weight gain (and difficulty losing the weight) is hormonal imbalance. This can include reproductive...

Holistic weight loss focuses on the the whole body and on your overall health

If you are struggling to lose weight you've probably been told you simply need to eat less. Or that you just need to have more control....

Progesterone and progestin (fake progesterone). You might think these are the same and you’d be justified in this belief because that's...

What is estrogen dominance? There are three main reproductive hormones - estrogen, progesterone and testosterone. Women have mainly...

This may not be a question that you’ve considered. Most women don’t. It's also something that most doctors don’t test women for. But the...

If you lack energy and are exhausted all the time you may be wondering what you can do. One thing to consider is the foods you are...

When you are trying to lose weight one important tool is meal preparation or meal prep. In this article I’m going to take a look at the...

The importance of gut health is often overlooked. Healthy gut flora plays an important role in just about every aspect of overall health....

Many women struggle with belly fat, even when they are not considered overweight. One thing that is often overlooked when trying to get...

Many see exercise as strictly a way of burning calories so they can lose weight. But many of the benefits of exercise come from how it...

The benefits of Magnesium are many. With most Americans deficient in this key mineral, it's important for an array of healthy functioning.

You have probably seen articles that explain the benefits of drinking moderate amounts of alcohol. But when wanting to lose weight you...

You probably know vitamin D for its role in helping to maintain bone density, but there are actually many other benefits to getting...

Intermittent fasting and Keto (ketogenic) diets are both popular ways to lose weight. Let’s take a closer look at these two methods of...